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Turn your favourites into healthy alternatives.

Jessica’s Family Favourite: Kare Kare

Turn it into a lifestyle, not a cheat meal.

1tsp oil

¼ onion, diced

1 cup cooked red lentils

1 cup shiitake broth

2 tablespoons peanut butter (natural, no additives)

Salt & Pepper to season

0.5 cup steamed sliced eggplant

1 cup steamed bok choy

Cooked Protein of your choice


1. Combine red lentils & broth in a pot, mix and bring to a boil.

2. Turn down to a simmer and allow to cook for 5 minutes.

3. Add peanut butter and mix until smooth.

4. Season to taste.

5. Add eggplant, bok choy & protein.

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