Turn your favourites into healthy alternatives.
Jessica’s Family Favourite: Kare Kare
Turn it into a lifestyle, not a cheat meal.
1tsp oil
¼ onion, diced
1 cup cooked red lentils
1 cup shiitake broth
2 tablespoons peanut butter (natural, no additives)
Salt & Pepper to season
0.5 cup steamed sliced eggplant
1 cup steamed bok choy
Cooked Protein of your choice
Procedure
1. Combine red lentils & broth in a pot, mix and bring to a boil.
2. Turn down to a simmer and allow to cook for 5 minutes.
3. Add peanut butter and mix until smooth.
4. Season to taste.
5. Add eggplant, bok choy & protein.