Unlock Your Flexibility: Groin & Hip Mobility Routine 💪🦵

Want to feel more flexible and mobile in just a few minutes? 🧘‍♀️

In today’s video, we’re doing a follow-along routine that targets your groin and hips.

💥 Dynamic hip swings to get you moving.

💥 Side-to-side squats for strength and flexibility.

💥 Elephant walks (yes, hamstring flossing is a thing 🐘).

💥 The powerful horse stance to open up those hips.

💥 Pancakes for groin activation (you’ll feel this one!).

💥 And we’re finishing with middle splits to take your flexibility to the next level.

This quick session is perfect for unlocking tightness and improving your overall mobility.

Are you ready to give it a go? 🙌

💭 What’s your favorite stretch from the routine? Comment below!

🔥 Today’s challenge: Pick two stretches from this routine and do them every day for a week.

✨ Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5 text “5-days” to 1-204-813-9113

28-Day Belly Burn Fat Loss challenge visit www.fitclub.fit

📸 Instagram: @fitclubbellyburn

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