Vegan 50 grams of protein under 200 calories each meal plan

1. High-Protein Smoothie:

• Ingredients:
  

  • 2 scoops (60 grams) of vegan protein powder

  • 1 cup unsweetened almond milk

  • 1 tablespoon almond butter

• Instructions:
  

  1. Combine all the ingredients in a blender.

  2. Blend until smooth and well combined.

  3. Serve chilled.

Note: This smoothie contains approximately 220 calories, but it provides around 50 grams of protein.

1. Vegan Protein Bowl:

• Ingredients:
  

  • 1 cup cooked quinoa

  • 1 cup cooked black beans

  • 2 tablespoons nutritional yeast

• Instructions:
  

  1. In a bowl, combine the cooked quinoa and black beans.

  2. Sprinkle nutritional yeast over the mixture.

  3. Stir well to combine.

Meal 3 = 1 vegan protein shake plain with water