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Vegan 50 grams of protein under 200 calories each meal plan

  1. High-Protein Smoothie:

  • Ingredients:

  • 2 scoops (60 grams) of vegan protein powder

  • 1 cup unsweetened almond milk

  • 1 tablespoon almond butter


  • Instructions:

  1. Combine all the ingredients in a blender.

  2. Blend until smooth and well combined.

  3. Serve chilled.


Note: This smoothie contains approximately 220 calories, but it provides around 50 grams of protein.

  1. Vegan Protein Bowl:

  • Ingredients:

  • 1 cup cooked quinoa

  • 1 cup cooked black beans

  • 2 tablespoons nutritional yeast


  • Instructions:

  1. In a bowl, combine the cooked quinoa and black beans.

  2. Sprinkle nutritional yeast over the mixture.

  3. Stir well to combine.


Meal 3 = 1 vegan protein shake plain with water

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