2 scoops (60 grams) of vegan protein powder
1 cup unsweetened almond milk
1 tablespoon almond butter
Combine all the ingredients in a blender.
Blend until smooth and well combined.
Note: This smoothie contains approximately 220 calories, but it provides around 50 grams of protein.
Vegan Protein Bowl:
1 cup cooked quinoa
1 cup cooked black beans
2 tablespoons nutritional yeast
In a bowl, combine the cooked quinoa and black beans.
Sprinkle nutritional yeast over the mixture.
Stir well to combine.
Meal 3 = 1 vegan protein shake plain with water