Viral La Scala Chopped Salad

Ever tried a salad so good… it actually went viral? 👀🥗

This one’s packed with crispy lettuce, creamy cheese, tangy vinaigrette, and a little hit of protein from garbanzo beans & salami 💪

It’s light

It’s refreshing

And it’s perfect if you’re trying to clean up your meals without feeling like you’re on a “diet”

In today’s episode of Nary’s Kitchen, I’m showing you exactly how to make the famous La Scala Chopped Salad

Plus some quick macros & nutrition tips to keep you full and fuelled 💥

So easy

So tasty

So good 👏

Ingredients:

For the Salad:

6 cups (450g) finely chopped iceberg lettuce

1 cup (150g) cherry tomatoes, halved

1 cup (150g) garbanzo beans, drained and rinsed

1/2 cup (75g) Genoa salami, diced

1/2 cup (75g) mozzarella cheese, diced or shredded

2 tbsp (10g) fresh basil, chopped (optional)

For the Dressing:

1/4 cup (60ml) olive oil

2 tbsp (30ml) red wine vinegar

1 tsp (5g) Dijon mustard

1/2 tsp (2.5g) garlic powder

Salt and black pepper, to taste

Each serving is about 250 calories, with 15 grams of protein, 18 grams of carbs, and 15 grams of fat

👇 YOUR TURN 👇

Would you try this viral salad? Drop a 🥗 in the comments!

Challenge:

Try swapping your next takeout lunch for this homemade La Scala salad this week!

👇👇👇

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