Walking is not working out

Walking is not working out

Think walking is enough to lose fat? 🚶‍♀️💭

You might want to hear this before lacing up your shoes again…

Walking can be amazing — but only in certain situations.

And if you're already working out consistently,

it might not be doing what you think it’s doing. 😬

In today’s video, I’m breaking down:

✔️ When walking works

✔️ When it stops working

✔️ And why lifting weights will give you way more bang for your time 💥

If you’re walking 10k steps a day and still seeing no change...

You’ll definitely want to watch this.

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Do you think walking should be considered a real workout? Comment below!

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Today’s challenge: Add 15 minutes of resistance training to your next workout. Push heavier than last time 💪

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