Want to know what abs actually do? 🤔

It’s not just about looking shredded—each part of your core has a specific job!

🔥 Top 4 pack – Pulls your chest to your legs

🔥 Bottom 2 pack – Brings your legs to your chest

🔥 Internal obliques – Think "opposite hand in pocket"

🔥 External obliques – Like waving hi 👋

🔥 Both obliques together – Side bends!

🔥 Transverse abdominis – Your body's built-in weight belt!

Now that you know… are you training your abs the right way? Drop a 💪 in the comments if you're ready to level up!

Take 60 seconds today to activate your core with a slow, controlled ab squeeze! ⏳🔥

Where to start with Fit Club?

💥 Kickstart Workout Challenge 5 days for $5 – text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss Challenge – visit www.fitclub.fit

📲 Instagram: @fitclubbellyburn

👍 Follow us on Facebook: https://www.facebook.com/fitclub.north.3