What Fruit?

Your mission today? Tell people what good you’ve done!

One thing you may find yourself doing is keeping everything to yourself that you accomplish. This is typically due to the idea that you think you are gloating. It’s not gloating if you’re telling the truth :)

So, if you’re proud of something, maybe you started a new business, met a goal, or conquered your fear, tell someone about it! Even if it’s your mom.  This helps to reinforce the idea that you are crushing it.

Now, take people’s response with a grain of salt. There will be some who aren’t as happy for you, and that’s their problem not yours!

Nutrition

Fruit is a perfect sugar craving crusher.

Some of you may be thinking, “well doesn’t fruit have sugar in it?”.

Yes, it does. However, fruit also comes with fiber, antioxidants, vitamins, and minerals. All of which change how the sugar is absorbed and broken down in the body.

There is a vast difference in how donuts will breakdown versus an orange.

So, if you are one to have a sugar craving, keep some fresh fruit on hand so that you can have that instead.

Nothing is better than fresh fruit!