What reps should you use to know if you are getting stronger

What reps should you use to know if you are getting stronger

Want to know if you're actually getting stronger? 🤔

It all comes down to the reps!

If you're hitting 0-7 reps, your weight is too heavy. 🚫

If you're hitting 13+ reps, it's too light. ⚖️

But if you're in that 8-12 rep range… that's where the muscle magic happens! 💪✨

Where do your reps land? Drop a comment below! ⬇️

Try this: On your next workout, track your reps and adjust your weight accordingly! 📊

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