What stretches are best for low back pain?

Dealing with annoying low back pain lately? 😩

You’re not alone.

In today’s video, I’ll show you my go-to stretches that help release tension and give your low back the love it deserves 💙

No fancy equipment.

Just a few simple moves you can do right at home:

🧘‍♀️ Hip twist on your back

🦵 Figure 4

🙇‍♀️ Ragdoll fold

🩰 Ballerina stretch

These are my tried-and-true ways to loosen things up when life puts too much strain on your spine.

Wanna feel better fast?

Hit play and follow along 💪

👇 Have you ever tried any of these stretches before? Comment “Back Relief” if you're ready to try one today!

Challenge: Pick one stretch from the video and hold it for 30 seconds today 🕒

🔥 Where to start with Fit Club?

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Want help with any other aches or tight spots?