I’ve seen this time and time again when some members first join Fit Club and they jump on the scale day 1 vs day 30 and see no change or they might even gain weight..
Most by now are able to see that long term progress is key because they see other members posting about their story and others talking to them about how it takes time…
But once awhile, you get 1 that freaks out…
Here’s why you might have gained weight…
Decrease in carbs, you decrease the amount of stored water
Remember we are what we consistently do, so whatever we have been doing and for however long we’ve been doing it, we must give ourselves that much time to change.
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