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Winter = No Sun: 5 ways to vitamin D


🔥🏋️‍♂️ Lose weight and shed those winter pounds with 5 simple tips! ❄️☀️




1️⃣ Force yourself to get outside: It's cold, it sucks, but you need it. 🌬️

2️⃣ Expose your face to the sun while driving or move your desk if you can close to a sun-facing window. ☀️🚗

3️⃣ Supplement with vit D. 💊

4️⃣ Increase your fatty proteins, fatty fish, and egg yolks. 🍳🐟

5️⃣ Buy a SAD lamp from Amazon: They don't give Vit D but they make your body feel like it's sitting in the sun and get energized! 💡




Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. WOOOOO! 🙌💥 Don't forget to like, share, and comment your thoughts in the comments section. Let's engage and support each other on this fitness journey! 📣👏


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