Want to give up? —> Rest
Even the best race cars need to stop to fuel up.
It’s ok to take a break.
It’s ok to slow down.
It’s ok to want to quit.
Do whatever you have to do, but never ever give up.
Always keep going...
One foot in front of the other.
Remember:
Progress > perfection
🔥 Ready to Crush Your Calorie Burn Goal? Here's How! 🔥 Looking to torch 5,000 calories in a day? 💪 Here's a game plan to make it happen! 🏋️♀️🚴♂️🍽️ 1️⃣ Choose a Low-Workload Day: Pick a day whe
When winter hits, it feels like the sun's gone MIA, and that's not good news for your vitamin D levels. But don't worry, we've got you covered with these five easy ways to keep your vitamin D up, even
