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You CAN do pull ups, I got you.


You CAN do pull ups, I got you.


Watch the full video here: https://youtu.be/METWPlnVba8


๐Ÿ”ฅ๐Ÿ‹๏ธโ€โ™‚๏ธ Unlock Your Pull-Up Potential! ๐Ÿš€ Transform your fitness journey with this intense pull-up workout! ๐Ÿ’ช


Ready for a challenge? I've got a killer routine to level up your pull-up game, and it's all about crushing those fitness goals! ๐ŸŒŸ


๐Ÿ‘‰ Phases of Power:


Phase 1: Wide Grip Lat Pull Down, Full stack, aim for 15 in 30 seconds.

Phase 2: Reverse grip chin-ups with band or coach assistance, target 10 in 30 seconds.

Phase 3: Master the self pull-up with a twistโ€”use a bench or drop for the down phase. Aim for 5 in 30 seconds.

Phase 4: Elevate your game with full self reverse chin-ups. Go for 1-2 in 30 seconds, with a 12-15 second break between reps.

Phase 5: Conquer full self chin-ups. Set a goal of 10 per 30 seconds. Let's crush it together! ๐Ÿ’ฅ๐Ÿ’ช

Ready to witness the full workout magic? ๐ŸŽฅ Click the link to the YouTube video NOW! ๐Ÿšจ [Insert YouTube Link]


Remember, progress is progress, no matter how small. Let's get after it together and become the strongest version of ourselves. ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ”ฅ Let's do this, guys! WOOOOO! ๐Ÿ™Œ๐Ÿ’ฅ


๐Ÿ‘Š Don't forget to hit that like button, share on Facebook, and drop your thoughts in the comments! ๐Ÿ—ฃ๏ธ Let's engage and inspire each other! ๐Ÿš€


#PullUpChallenge #FitnessJourney #WeightLossWorkout #FatLoss #GetFitNow #StrengthTraining ๐Ÿ’ช๐Ÿ”ฅ

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