Join our https://www.facebook.com/groups/fitclubaccountability community for the exact guidance and support you will need to get your summer body ready for after this passes.

DAY 30: Waist Away With Coach Rick

30/10
Equipment is 1 can of soup or a light weight.
1. Hand plank front shoulder raise - right
2. Hand plank front shoulder raise - left
3. Toe touches
4. Sumo squat bump n grind.

5. Hand plank, pull push - right
6. Hand plank, pull push - left
7. 180 degree squats - 15/15
8. Alt water bugs

9.hand plank, side shoulder raise - right
10. Hand plank, side shoulder raise - left
11. Side shuffle
12. Baby makers

Don’t forget to check in on Facebook so we can donate to help support those in need during this pandemic The hashtag this month is #covid19relief

Click the link for our 14day At Home Program For FREE https://www.fitclub.fit/healthyathome.

Connect with 1-on-1 Coach who takes the annoyance out of accountability.

Immune-boosting food list and meal plan that boost metabolism
World Class Online Support Group with 24hr attention to connection!

DAY 26: IF YOU SEE IT, YOU FEEL IT!!! With Coach Caliente

Hands Up high knees
Reverse elbow plank
4 Mountain climbers + burpee
Cross Jacks
Side bridge plank R
Side bridge plank L
Macarena Squats
Side sit-ups R
Plank Ups
Side sit-ups L
Crunch position legs up together-slowly down-knees to chest-legs up repeat
Oblique Twist Standing up 15 sg each side

Don’t forget to check in on Facebook so we can donate to help support those in need during this pandemic The hashtag this month is #covid19relief

Click the link for our 14day At Home Program For FREE https://www.fitclub.fit/healthyathome.

Connect with 1-on-1 Coach who takes the annoyance out of accountability.

Immune-boosting food list and meal plan that boosts metabolism
World-Class Online Support Group with 24hr attention to connection!

DAY 24: Booty gains With Jenny From The Block

1. Jump Squats
2. Standing leg lift 15.sec switch
3. Low squat to dumbbel
4. Hip raise abductions
5. Ankle hops
6. Back lunge to front kick
7. Lunge deadlift w weight 15sec switch
8. Kneeling thrust
9. Reverse leg raise alt.
10. Duck walk
11. Curtsy lunge alt.
12. Glute rainbows

Don’t forget to check in on Facebook so we can donate to help support those in need during this pandemic The hashtag this month is #covid19relief

Click the link for our 14day At Home Program For FREE https://www.fitclub.fit/healthyathome.

Connect with 1-on-1 Coach who takes the annoyance out of accountability.

Immune-boosting food list and meal plan that boost metabolism
World Class Online Support Group with 24hr attention to connection!

DAY 22 - Upper Body Pump Party Pt 2 With Coach RJ You need 2 heavy objects

 

watch the workout at 

https://www.facebook.com/fitclubnorthwinnipeg/

Today we are focusing on building muscle, so you need 2 heavy objects *sorry about the swears in areas, music is always tough

Dumbbells
Soup Cans
Water Bottles

12 Exercises
30 Sec of Work 10 Sec Break
3 Rounds

Flys
Chest press
Alt Chest press
Bent Over high row
Bent Over Alt Row
Bent over rows
Shoulder side raíses
Shoulder Reverse Flys
Bent Over Kickbacks
Overhead tricep extensions
Palms up Bicep curls
Hammer curls

Don’t forget to check in on Facebook so we can donate to help support those in need during this pandemic The hashtag this month is #covid19relief

DAY 20 - Saturday = Sweaty Saturday with Big Mama

watch the workout at 

https://www.facebook.com/fitclubnorthwinnipeg/

Today we turn 3!!!
Come celebrate with an awesome, high energy, super fun workout!

We truly miss seeing the Fit Fam every day but we will see you soon and celebrate as a Family!

Here's today's workout.

Sweaty Saturday with Big Mama

1.Gorilla Burpees
2.Sprawl frog kick
3.Bear crawl hold
4.Bicep curl followed by high pull(ladder)
5.Traveling thigh killas
6.Spider monkeys
7.Push up plank position
8.V sit up to push up (ladder)

Don’t forget to check in on Facebook so we can donate to help support those in need during this pandemic The hashtag this month is #covid19relief

https://www.facebook.com/groups/fitclubaccountability

DAY 19 - Friday =It's Sunny it´s Yummy at Fit Club!!! With Coach Caliente

watch the workout at 

https://www.facebook.com/fitclubnorthwinnipeg/

DAY 19 - Friday =It's Sunny it´s Yummy at Fit Club!!! With Coach Caliente
https://www.facebook.com/fitclubnorthwinnipeg

4 high knees + 1 narrow squat
Plank hop (legs in and out)
2 Clapping Abs
2 superman + 1 rugby crawl
Single leg triceps dip
15sg jump rope + 15 sg starfish jump
Seal push-ups
Side lunge hands down(left, right)
Single leg body saw crunch 15sg switch
Lateral bear crawl - kneel to squat
Single leg bridges 15sg - switch
Sit up - Twist

Don’t forget to check in on Facebook so we can donate to help support those in need during this pandemic The hashtag this month is #covid19relief

DAY 17 - Keeping it “trim” With Hugo Boss

watch the workout at 

https://www.facebook.com/fitclubnorthwinnipeg/

Keeping it “trim” With Hugo Boss

 

12 Exercises

30 sec work - 10 sec break

3 rounds

 

Left Arm DB Snatches

Reverse Crunches

Right Arm DB Snatches

Hollow Rocks

Left Arm Thrusters

Full Sit ups

Right Arm Thrusters

Supermans

Right Arm Plank Row

Air squats

Left Arm Plank Row

Hip Thrusts

 

✅No Exercise experience required we all start somewhere

 

✅Workouts Delivered Daily with video instructions

 

✅No Equipment necessary we are very resourceful

 

✅Livestream Workouts with our Rockstar coaches

 

✅Nutrition that Burns Fat & Boost Immunity

 

Get the Complete Package today at WWW.FITCLUB.FIT

14 DAYS FOR ONLY $14

Day 16 -Duffle Bag Workout: With Coach Rick

Today we are giving away a FIT CLUB Duffle Bag & CSP Hat.
All you have to do is Share our Page with your Facebook Friends.
https://www.facebook.com/fitclubnorthwinnipeg

12 Exercises
30 Sec of Work 10 Sec Break
3 Rounds

Squat & Front Press (holding)
Squat & Alternating Chops (holding)
Bent over rows (holding)
Flutter kicks & overhead extensions
Crunch & Chest press
Burpees
Supine arm raises
Push up to V-sit ups (rolling)
Curtsey Lunges (holding out front)
Side to side slams
Squat & between the legs raises
Alt speed lunge & Press

Day 15 - Build That Body With Coach RJ

You need a heavy object

Today we are focusing on building muscle, so you need 2 heavy objects 

Dumbbells
Soup Cans
Waterbottles

12 Exercises
30 Sec of Work 10 Sec Break
3 Rounds
 
Chest press & Leg Lower
Straight legged kickups
Bent over rows
Supermans
Side raíses  
V-sit ups
Tricep kickbacks
Side waterbugs L/R
Pulsating Bicep Curls
Stiff legged deadlifts
Squats
Pulsating lunges L/R
 
Click the link and purchase the 21 day At Home Program For $21 https://www.fitclub.fit/healthyathome
✅Connect with 1-on-1 Coach who takes the annoyance out of accountability
✅Immune-boosting food list and meal plan that boost metabolism
✅World Class Online Support Group with 24hr attention to connection!

DAY 14 - Storng 30 by 
Jenn Manchur

DAY 13 - Sweaty Saturday 
With Coach Michelle

You need light dumbbells

12 Exercises
30 Sec of Work 10 Sec Break
3 Rounds

DB Skier Swings
DB Side lunge & Inside foot touch
DB Willy Bounce
DB Empty Can Raises
Superman Twists
Plank slide outs
AB Pyramid
Long Arm Crunches
Forward/Backward Jumps
Single Leg Deadlifts R
Jump V Lunges
Single Leg Deadlifts
Join our https://www.fitclub.fit/healthyathome community for the exact guidance and support you will need to get your summer body ready for after this passes.

DAY 12 - Caliente Meltdown With Coach Carlos

12 Exercises
30 Sec of Work 10 Sec Break
3 Rounds
Bring the sizzle and prepare to Salsa


Mountain Climbers
Russian Twist
Salsa Quick feet side to side
Side Plank
Donkey Kicks
Latino Party Squats
Reverse Elbow Plank
High knees, clap under the knee
Bicycle Abs
Bird Dog
Stand up, obliques elbows to knees
Push up arm straight up

Join our https://www.fitclub.fit/healthyathome community for the exact guidance and support you will need to get your summer body ready for after this passes.

DAY 11 - GET SOME with Coach RJ

12 Exercises
30 Sec of Work 10 Sec Break
3 Rounds
All Body Weight

1. 180 Jump squats
2. Hillbilly alt ankle taps
3. Sky Divers
4. Prone V’s
5. Circle Leg Lowers
6. Single Arm Scapular Push ups 15/15
7. High Knee x 10 burpee x 1
8. Push up Plus
9. High Plank Alt Knee - Elbow
10. Prone Ext Rot & Full Press
11. POP Crunch
12. Single arm side lying tricep extension 15/15

DAY 10 - Work Out With Coach Hugo The Boss

12 Exercises
30 Sec of Work
10 Sec Break 3 Rounds
You Need A Broomstick

1.Broomstick Thrusters
2.Broomstick reach high crunch
3.Reverse Burpees
4.Half Squat Broomstick Press
5.Explosive lunge
6.Elbow Plank to Hands
7.Lateral Burpee (over broomstick)
8.Spiderman Push ups
9.Broomstick 1 + ¼ squats
10.Hollow Rocks
11.Stomach flutter kicks
12.Hand Release Push Ups

DAY: 9 - Sweaty & Salty With Coach Rick 

12 Exercises
30 Sec of Work
10 Sec Break 3 Rounds
Need a chair from the kitchen or edge of a couch
 
1. Bear crawl out/cross knee/pushup
2. Chair hip bridge/alt knees.
3. Lunge/bulgarian lunge
4. High knees Russian twist
5. DB jump jack to front shoulder raise
6. Bear crawl, up up down down
7. Tip toe side shuffle
8. Standing sprinter 1,2,up
9. Alt. Water bugs
10. Starfish hold
11. Tricep dips
12. Incline tricep pushups

DAY 8 - Don’t Be A: DUMBBELL Workout 
#nevermissamonday with Coach RJ

12 Exercises
30 Sec of Work
10 Sec Break 3 Rounds
 
Squat & Press
Bent over reverse flys
Squat & Front Raise
External rotations
Squat & Side Raise
Tricep Kickbacks
Front Lunge & Punch
Pulsating Bicep curls
Cross Body Lunge & Punch
Push up position Rows
Deadlift & Upright Row
Ground & Pound

DAY 7 -Strong 30 - Mind the audio at times

DAY 6 - Sweaty Saturday with Big MAMA

Star Jacks
Push up & Reach
Forward Lunges
Plank drops
Ab pyramid
Bear Crawl quick fee
V Jump Lunges
Burpees
Walk out push ups
Jump squats
Celebration ankle hops
Boat Hold

DAY 5 - TIGHT & BRIGHT Booty Blast: Animal Workout

Duck Walks
Donkey Kicks L/R 15 seconds each
Lying Fondas L/R 15 seconds each
Hydrants L/R 15 seconds each
Low Striders L/R 15 seconds each
Pop squats 5 seconds
Twerk
Clam
Shell Crunch L/R 15 seconds each
Kneeling leg circles L/R 15 seconds each
Frog lifts
Alternating Waterbugs
Bear Crawls

Day 4 - Healthy At Home
Upper Body Pump Party 

Push Up Row
Prone Snow Angels
High Plank Walks
Prone T’s
Push Up To Plank
Prone W’s
Push up Alt Shoulder Taps
Alt Swimmers
Push up Side-Side Rockers
Superman Alt. Waves
Sexy Push Ups
Elbow Push Ups

Day 3 - Healthy At Home 

Full Body Fat Blaster

Alli shuffle or high knees
Jane Fonda’s or single leg reach back and hop Squat hold/squish the grapes
Salami Slappers
Full sit-ups
Squat curtsy lunges
Bridges
Burpee lunges
Hop squats
Low striders
Straight legged kickups
V-sit ups

Day 2 - Healthy At Home

Bod Squad Crush

Prone kick throughs
High knee 10 total jump squats x 1
Plank slide outs
Windshield wipers
Touch the roof, touch the floor
Jacks Jog in place, coach calls a number
Sprinter crunches
Side bridges L
Side Bridges R
Side shuffle line to line
Push ups
Leg lower kick 2ups

Day 1 - Healthy At Home

Muffin Abductors 

High knees (10/10/10)
Hop squats
Planks
Supermans
Quick feet (10/10/10)
123Heismans
Side waterbugs (L)
Side waterbugs (R)
Lunge, Lunge & Squat
Forward/Backward sprints (line to line)
V-sit ups
Speed crunches
Jumping Jack's
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