🔥💪 Ready to transform your body? Introducing... 𝗕𝗲𝗹𝗹𝘆 𝗕𝘂𝗿𝗻 𝗔𝗯𝘀 𝟭.𝟬! 💥\
🔗 Click the link to watch the full video and sculpt those abs: [YouTube Link] 🎥 https://youtube.com/shorts/01YMtuG2hDk
Week 1
V sit ups
Side Waterbug L
Side Waterbug R
Reverse crunch
Sprinter crunches
Supermans
Plank Knee arounds
Want us to coach you on how to shred belly fat, message us at www.fitclub.fit
Are you gaining and losing 5 pounds
🔥🚀 Discover the Secret to Gaining & Losing 5 Pounds! 🏋️♂️🥗
Hey FitFam! 🌟 Ready to conquer your fitness journey? 🚀 In my latest YouTube video, I spill the beans on the ultimate weight loss strategy - especially when it comes to those tricky 5 pounds!
💡 Here's a sneak peek at the game-changing tips:
1️⃣ Plan for the Weekend Bash! 🎉 Keep it clean leading up to the party!
2️⃣ Track Your Food! 🍽️ Even eyeballing helps - it's better than nothing!
3️⃣ Know Your Burn! 🔥 Calculate daily calorie burn to set your max intake!
4️⃣ Stay at a 500 Cal Deficit! ⚖️ Slim down leading up to the event!
5️⃣ Smart Eating! 🍏 Opt for smaller portions, but eat frequently!
Ready for personalized coaching and accountability? 🤝 Visit www.fitclub.fit, click 'Send Message,' and mention "Belly Burn." I've got your back!
Ready to take action? Click the link in bio for the full scoop! 🎥 Let's crush those fitness goals together! 💪🔥
Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥
👉 Don't forget to LIKE, SHARE on Facebook, and COMMENT your thoughts below! Engage with the FitFam! 🤩👊
Reverse Diet Plan - Keep shredding Fat Post Belly Burn - Nary’s Kitchen Hey, Fit Fam! 🌟 Nary here, your kitchen coach, and today, I've got something game-changing for you! Coach RJ spilled the beans on a Reverse Diet Plan to keep that fat-burning momentum post our epic 28-day Belly Burn challenge. 🚀✨
Saturdays are for celebrating victories! 🎉 But, here's the scoop: indulging is cool, but excess celebration might turn into unwanted fat. Enjoy today, but let's get back on track tomorrow. 🙌💪
Sunday is all about balance! 🍽️ Let's hit those macros and keep the calories in check. Monday kicks off our reverse journey – a gradual climb back to a normal calorie intake, hitting the sweet spot for effective fat burning. 📈🔥
And don't forget the scoop on supplements and a mental reset! Take a break from fat burners for two days during the week for that mind and body refresh. 🌿💆♂️
Ready for the nitty-gritty? Here's the breakdown:
📆 Monday & Tuesday: 1000 cals, 50% carbs, 30% protein, 20% fat
📆 Wednesday: 1200 cals, 40% protein, 30% carbs, 30% fats
📆 Thursday & Friday: 1500 cals, 50% protein, 30% carbs, 20% fats
📆 Saturday: 2000 cals (listen to your body!), 30% protein, 30% carbs, 40% fats
📆 Sunday: 1500 cals, 40% protein, 30% carbs, 30% fats
And of course, don't skip your greens shake with essential amino acids and spinach at 11 am daily! 🥤🥬
Ready to take your fitness to the next level? Smash that like button and subscribe to Nary's Kitchen for more delicious and healthy recipes every week! 🤩💚 Remember, progress is progress, no matter how small. Let's crush those goals together! 💪💥🚀
🗣️ Comment below your thoughts, share with your workout buddies, and let's keep the conversation going! 💬👫 #ReverseDiet #BellyBurn #FitnessGoals #ShredFat #NarysKitchen 🍽️🏆
