Movember

Movember

$1000 goes to Men’s Mental Health & Prostate Cancer with your help.

We have 4 ways you can do your part to support Men’s

 Mental Health & Suicide Prevention for the month of November

Running all month…

Every check into Fit Club on facebook.

Gets a cash donation to Movember from Tracy Mainland Kramble.

Just make sure to tag FC north.

And

Movember is encouraging 60k in a month. Let's do it in 1 week!

60 km in a week! Which is about 10k a day.

Let's get to stepping.

In your check-in, report if you hit 70k steps in a week.

#movemberchallenge #fitclubcommunity #menshealthawareness #fitmen #fitwomen #fitnessmotivation #mentalhealthmatters #stepchallenge #strongertogether

Thinking of Doing This?...Biggest Fit Mistake Ever

Thinking of Doing This?...Biggest Fit Mistake Ever

Should I Skip a Workout or Go Anyway?

Ever told yourself “I’ll skip today”? 🤔

Here’s the truth: movement creates motivation. Even a light workout counts — because something is always better than nothing. 💪

Start small, stay consistent, and watch how it builds.

#WorkoutTips #FitnessMotivation #HealthyHabits

#BusyWomen #WeightLossJourney #BeginnersFitness

#GetStronger #LoseWeight #StayConsistent

Should I Skip a Workout? Here’s What Fitness Pros Actually Do

Ever wonder if it’s ok to skip a workout? 🤔

Some days you’re tired, some days lazy.

The trick isn’t skipping… it’s adjusting.

Go light, focus on movement, and keep your routine.

Recovery, nutrition, sleep, and small breaks keep you consistent AND safe. 💪

Stop guessing—learn when to push and when to rest.

#WorkoutTips #FitnessMotivation #WeightLossJourney

#BusyAthlete #GymLife #HealthyHabits

#FatLoss #StrengthBuilding #ConsistencyWins