Quick and Easy Family Meal ideas: Spartan Stew

🎥 Ready to get cooking? Follow along with Nary as we turn these ingredients into a scrumptious Spartan Stew that's not only quick but also supports your fitness goals. Click here for the full video! 👉

https://youtu.be/HckMaJiDTic

🍲 Dive into the world of delicious and healthy recipes with Nary's Kitchen! Today, we're whipping up a hearty Spartan Stew that's perfect for the Fit Fam. 🌿🍠🥕

Ingredients:

1.5 lbs ground chicken

4 carrots, chopped

4 celery stalks, chopped

1 onion, chopped

2 potatoes, chopped

1 can diced tomatoes

1 can corn

1 can black beans

2 tbsp Italian seasoning

3 tbsp tomato paste

1 tbsp chopped garlic

4 cups broth (vegetable or chicken)

Let's talk numbers! One cup of our Spartan Stew is around 150-200 calories. It's packed with about 10-15 grams of protein, 15-20 grams of carbs, 6-8 grams of healthy fats, and 3-5 grams of fiber. I recommend 2 cups per serving, but use your discretion on your portion size.

That's a wrap for today's Spartan Stew recipe! If you loved it, give us a thumbs up and subscribe to Nary's Kitchen for more mouthwatering, healthy recipes. And for those on a mission to shred, check out our Belly Burn 28-Day Fat Loss Program at www.fitclub.fit. 🏋️‍♀️

Can't wait to see you next week for another culinary adventure. Until then, keep those aprons on, stay inspired in the kitchen, and make every meal a celebration of health. See you soon!

#NarysKitchen #HealthyRecipes #FitFam #SpartanStew #CookingInspiration

🍽️ Tocino Marinated Chicken Thighs Recipe 🍗

Welcome to Nary's Kitchen, your destination for scrumptious and nutritious recipes! I'm Nary, your host, and today, we're cooking up a sensational dish that's perfect for the Fit Fam. But first, hit that like button and subscribe for more mouthwatering recipes! And for extra culinary inspiration, check out our website at www.fitclub.fit. Now, let's get cooking!

📋 Here's what you'll need:

Large package of chicken thighs

2 Ziploc bags

1-2 packages of tocino mix

Rice

Your favorite veggies (we're using tomatoes and cucumbers)

🔥 Nutritional Info:

Calories: Approx. 350

Protein: 30g

Carbohydrates: 40g

Fat: 6g

Ready to cook? Let's go!

Split the chicken thighs into two Ziploc bags. Freeze one for a quick meal later.

Add the tocino mix to each bag, seal, shake well, and marinate for a few hours to overnight. Longer is better for flavor!

Prepare your sides: cook the rice and steam your favorite veggies (broccoli and carrots for us).

Preheat your air fryer to 375°F (190°C).

Air fry the marinated chicken for 12 minutes on each side. Flip halfway through to ensure even cooking.

After a total of 24 minutes, your chicken will be crispy and cooked through.

Voilà! Tocino Marinated Chicken with Rice and Veggies, a quick and healthy delight for lunch or dinner!

Don't forget to hit that like button and subscribe for more healthy recipes at Nary's Kitchen. Need more inspiration? Visit www.fitclub.fit to kickstart your health journey. See you next time, and happy cooking, everyone!

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Halloween High-Protein Pumpkin Cookies

🎃 Welcome to 'Nary's Kitchen'! 🎃 Join host Nary as she shares a delicious and healthy Halloween treat perfect for Fit Moms and their families. Learn how to make High-Protein Pumpkin Cookies with a fun Halloween twist. These cookies are both nutritious and spooky, making them a fantastic addition to your Halloween celebrations. 👻

👩‍🍳 Ingredients:

1 cup canned pumpkin

1/2 cup protein powder

1/4 cup almond flour

1/4 cup honey

1 tsp cinnamon

1/2 tsp nutmeg

1/2 tsp vanilla extract

1/4 cup dark chocolate chips

Halloween-themed cookie cutters

📋 Cooking Instructions:

In a mixing bowl, combine the pumpkin, protein powder, almond flour, honey, cinnamon, nutmeg, and vanilla extract.

Mix until you have a dough-like consistency.

Roll out the dough and use Halloween-themed cookie cutters to create spooky shapes.

Place them on a baking sheet and press dark chocolate chips onto the cookies.

Bake at 350°F (175°C) for 10-12 minutes or until golden brown.

Let them cool, and your High-Protein Pumpkin Cookies are ready to enjoy!

🥦 Nutrition (per serving):

Calories: 120

Protein: 10g

Carbs: 12g

Fat: 4g

Don't forget to like, subscribe, and hit the notification bell for more tasty and fitness-friendly recipes! Get into the Halloween spirit with 'Nary's Kitchen'! 🎉🍪🎃

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