Why You Have Fat!

Welcome to today's video where we dive deep into the fascinating topic of fat accumulation and weight management. 🌟

Have you ever wondered how fat cells function or questioned the mysteries behind metabolism and maintaining a healthy weight? 🤔 Well, you're in for a treat because we're about to uncover the answers right here! 🎉 Did you know that even healthy foods can lead to a caloric surplus? 🥜 That handful of nuts might be more than you think! And those hidden calories in restaurant meals or homemade treats? 🍫 They add up quickly. Plus, are you really as active as you think? Let's talk about how much you actually move. 🏃‍♂️💨

But don't worry, we've got solutions! 💪 Caloric restriction isn't just for a day – it's a year-long commitment. 📅 Can you increase your activity, maybe take more steps or add another workout? 🚶‍♀️🏋️‍♂️ And how about intermittent fasting to use fat as fuel? Just make sure you don't binge afterward. Finally, periodized eating can help you break your fast with low GI foods for better results. 🥗

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

Don't forget to like the video, share it on Facebook, and comment below on your thoughts about fat loss and weight management. Let's engage and support each other on this journey! ✨💬

#FatLoss #WeightManagement #FitnessJourney #HealthyLiving #IntermittentFasting

Which Fiber is best for weight loss?

Got your food down but need healthier snack ideas? Try these snacks:

https://bit.ly/Fit-Club-Super-Easy-Meal-Prep-Snacks

Soluble Fiber:

-Helps you feel full longer, so you eat less.

-Keeps your blood sugar levels steady, reducing cravings for sugary foods.

-Lowers "bad" cholesterol, which is good for heart health.

Examples: Oatmeal, apples and beans

Insoluble Fiber:

-Adds bulk to your poop, making it easier to go to the bathroom regularly.

-Supports overall digestive health, reducing bloating and discomfort.

-While it doesn't directly help with weight loss, it keeps your digestive system healthy, which can indirectly support weight management efforts.

Examples: Whole wheat bread, broccoli and prunes.

So, both types of fiber are good for you, but they help in different ways. Soluble fiber helps control your appetite and blood sugar, while insoluble fiber keeps your digestion smooth and regular. Eating a mix of foods rich in both types of fiber can help you lose weight and stay healthy.

Click the link below

https://youtube.com/shorts/Oufv56OShNI?feature=share

Remember to like, share this video on Facebook, and comment below with your thoughts!

💬 Which type of fiber do you focus on in your diet? Let us know in the comments!

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#WeightLoss #FitnessJourney #HealthyEating #FiberFacts #GetStrong

Why you probably lost so much weight! Series 1

I’ve seen this time and time again when some members first join Fit Club and they jump on the scale day 1 vs day 30 and see no change or they might even gain weight..

Most by now are able to see that long term progress is key because they see other members posting about their story and others talking to them about how it takes time…

But once awhile, you get 1 that freaks out…

Here’s why you might have gained weight…

Decrease in carbs, you decrease the amount of stored water

Remember we are what we consistently do, so whatever we have been doing and for however long we’ve been doing it, we must give ourselves that much time to change.

Looking for change? www.fitclub.fit, send us a message to get started.

#WeightLossSecrets #FitnessJourney #FitClub #HealthyLiving #FatLossTips