I fell off, I need coaching

Hey FitFam! 🌟 Struggling to get back on track with your fitness goals? I've got you covered! 🚀

Plan your meals and adjust daily based on what you actually eat.

Make meal prep exciting! Spice up those meats for a tasty journey.

Revisit your supplements – I've got a video guide for you: https://youtu.be/tlcLEgtA-u4?si=cDZ5092uRKDa5Z5Y

Double up your workouts! AM, PM, or virtual – the more, the merrier!

Join the next Belly Burn challenge for that extra push. Nutrition is key! 🥗

Thanks for tuning in! Remember, progress is progress, no matter how small. Let's support each other on this journey! Like 👍, Share on Facebook 🌐, and drop your thoughts in the comments below! 🗣️ Let's build a community of strength!

Tell me your fitness goals, share your wins, and let's inspire one another! 🎉

Don't forget to email north@fitclub.fit and mention the Belly Burn! Let's ignite that transformation together! 💥

#FitnessJourney #WeightLossTips #BurnFatFast #FitnessCoaching #BellyBurnChallenge 🔥

So what do you got to do to build muscle Part 2

Hey FitFam! Ready to supercharge your fitness journey? 💪 Let's dive into the keys to muscle building, weight loss, and fat loss that WORK!

Wondering how to build muscle effectively? 🤔 I've got the insider scoop for you! Check out these game-changing tips from real-world experience. 💯

Supplements.

-Male and female hormones. Male loss of testosterone females estrogen, find a way to get those optimized.

-Protein and carbs your main macros, to get the high protein, you probably need powders and EAA’s for muscle building

-pre workout vs fat burners. Things that increase muscle pump and recovery during workouts vs focused on burning fat. Such as creatine (both types like in c4)

Get a coach.

One that will keep you on track for when you feel “fat”. Pls focus on one thing and one thing only, the right coach will know when its time. Your time might be now, but it actually might not be. Get your body fat low, which might make you drop weight…Then focus on building muscle. Cause your better to be ripped then gain a few pounds, but still look lean.

🚨 Your fitness journey is about to hit a whole new level! 💥 Don't forget to like, share, and drop a comment with your thoughts below! Let's engage and crush our goals together! 🚀💬

Remember, progress is progress, no matter how small. Let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#FitnessJourney #MuscleBuildingTips #WeightLossSecrets #FatLossHacks #GymMotivation

So what do you got to do to build muscle

Hey FitFam! Ready to supercharge your fitness journey? 💪 Let's dive into the keys to muscle building, weight loss, and fat loss that WORK!

Wondering how to build muscle effectively? 🤔 I've got the insider scoop for you! Check out these game-changing tips from real-world experience. 💯

Small Caloric Surplus: Give it 28 days for a sustainable muscle-building track! 🗓️

Multiple Tracking Methods: Strength gains, scale numbers, and visible muscle progress! 🏋️‍♀️📊📸

Patience is Key: Optimize your muscle-building environment for long-term success. ⏳

🚨 Your fitness journey is about to hit a whole new level! 💥 Don't forget to like, share, and drop a comment with your thoughts below! Let's engage and crush our goals together! 🚀💬

Remember, progress is progress, no matter how small. Let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#FitnessJourney #MuscleBuildingTips #WeightLossSecrets #FatLossHacks #GymMotivation