- Fit Club Winnipeg
- Sep 27
- 1 min read
Coaches Kerry share their biggest wins, toughest challenges, favorite exercises, and go-to meals—plus the best advice on making fitness last a lifetime.
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- Fit Club Winnipeg
- Feb 25
- 1 min read
Fasting can be a great tool for fat loss, but only if you're in a calorie deficit. If you're overeating before your fast, you're just balancing out—not burning fat.
Want a personalized fasting and nutrition plan?
📩 Email Belly Burn to north@fitclub.fit and we’ll help you dial it in!
Start here:
✅ Write down what you eat for 5 days and assess your intake.
✅ Avoid loading up on a massive meal before fasting.
✅ Opt for slow-digesting foods instead of sugar spikes (think whole foods, not a Starbucks caramel macchiato 😉).
This helps your body tap into fat stores and push your first real meal back until noon. Pair fasting with HIIT, weights, and cardio for faster results!
I’m Coach RJ with Fit Club Belly Burn—let’s keep shredding! 💪🔥
- Fit Club Winnipeg
- Jul 24, 2024
- 1 min read
🔥 Hey fitness fam! 🔥
Get ready to sculpt that booty with these killer exercises! 🍑✨
First up, Hip Squats. Stick your ass out and feel the burn! 🏋️♀️💪
Next, Single Leg Step Ups. Get depth and squeeze those glutes! 🔥
Finally, Bench Hip Thrusts. It's all about that depth! 🍑
Don't miss out on these essential booty moves! Click the link to watch the full video and transform your glutes! 🚀
Like, share on Facebook, and drop a comment on your favorite booty exercise! Let's keep the conversation going! 👇👇
Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥
👆 Click the link! 🙌
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