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Protein Packed Poke Bowl using Tuna


🥑🐟🍚 Exciting News, Fit Fam! Dive into fitness with our latest creation - the Protein Packed Poke Bowl using Tuna! 🍣💪

Get ready for a flavor explosion in every bite, packed with nutrition to fuel your fitness journey! 🌟 This delicious bowl is not only mouthwatering but also a powerhouse of health, with around 600 calories and a whopping 35g of protein. 🏋️‍♀️🥢

Here's what you'll need:

1 pound fresh sushi-grade tuna

2 cups cooked brown rice

1 cup edamame, shelled

1 avocado, sliced

1 cucumber, julienned

1 carrot, shredded

1/4 cup thinly sliced green onions

2 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon rice vinegar

1 teaspoon honey

Sesame seeds and seaweed flakes for garnish



This Protein Packed Poke Bowl is not just a flavor bomb; it's also great for your fitness journey. The entire bowl is approximately 600 calories, with about 35 grams of protein. Perfect for refueling those muscles after a good workout!


👉 Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥


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Protein-Packed Pumpkin Spice Latte


Join me, Nary, for a cozy fall twist on your favorite latte – the Protein-Packed Pumpkin Spice Latte. It's not just delicious; it's a protein powerhouse! 💪☕


👉 But first, make sure to hit that subscribe button, like, and share with your latte-loving friends! Let's get started on this autumn-inspired delight!


📋 Ingredients:


1 cup unsweetened almond milk

1/4 cup pumpkin puree

1 tbsp pure maple syrup or honey

1 tsp instant coffee (or 1 shot of espresso)

1/2 tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, and cloves)

1/2 tsp vanilla extract

1 scoop vanilla or unflavored protein powder

Whipped cream or coconut whipped cream (optional)

Ground cinnamon or nutmeg (for garnish)

👩‍🍳 Instructions:


Heat almond milk, pumpkin puree, and maple syrup until combined (don't boil).

Add instant coffee, pumpkin spice, and vanilla extract.

Remove from heat and stir in protein powder.

Blend until frothy and smooth.

Pour into a mug, top with whipped cream, and garnish.

Enjoy your protein-rich pumpkin spice latte!

🔥 Approximate Nutritional Info:


Calories: 220-250 kcal

Protein: 15-20g

Carbs: 25-30g

Fat: 6-8g

👉 Click here for the full video! https://youtu.be/euX-ZgXNXhU


And there you have it, our Protein-Packed Pumpkin Spice Latte – a delightful fusion of autumn flavors and protein goodness. I hope you enjoyed making this as much as I did! Subscribe for more mouthwatering creations, tips, and tricks. Find the full recipe and nutritional info in the video description below.


Thanks for joining me today! See you next time in Nary's Kitchen. Happy sipping, and stay inspired in the kitchen! 🎃🥤 #NarysKitchen #PumpkinSpiceLatte #ProteinPacked #FallRecipes #HealthyEats


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Marshmallow Square


Marshmallow squares are one of those amazing desserts that are completely delicious and way too easy to make. They’re also known as butterscotch marshmallow squares – and they’re basically a fluffy cloud of sweet peanut butter deliciousness.


To make my protein peanut butter marshmallow squares we melt together the butter, peanut butter, and butterscotch chips over medium heat in a saucepan.


You’ll want to go slowly here so it melts into a smooth and creamy sauce without any lumps.


Remove from saucepan from the heat and add peanuts, 2 scoops of vanilla protein powder, a splash of vanilla and allow the mixture to cool. This is absolutely necessary, otherwise, if you mix in the marshmallows while the peanut butter is still hot you’ll melt the marshmallows and end up with a big sticky mess. A tip of mine is to freeze the marshmallows before hand to prevent melting the marshmallows.


After the marshmallows are stirred in, the batter is spooned into our prepared pan, and we chill in the fridge to let the bars harden.


If you love my protein peanut butter marshmallow squares, please let me know if the comments section below.




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