2-Minute Booty Building Circuit

2-Minute Booty Building Circuit

⏱ rest 15s between moves

🔁 3 rounds

Save for your next booty workout

Follow for more coaching

#JLoButt #bootygains #legday #coaching #winnipeggym #legs

#2minworkout #athome

How to fix slouched shoulders

How to fix slouched shoulders

Sit and type all day?

Then this video is for you.

Do 1 set of 10 daily.

Follow the instructions exactly as given in the video.

Follow for more coaching.

#curvedneck #soreback #fix #shoulderpain #coaching #winnipeggym

Looking to lose weight and get fit?

Ready to find your coach and start your fitness journey? Click the link to watch the full video https://youtu.be/mOO18oHzdoo

and learn more! And don't forget to like, share, and comment on the video to keep the conversation going.

Coaching is the key to success! There's so much information out there about weight loss and fitness, and it can be overwhelming. That's where a good coach comes in. They help you sift through the noise and find the golden nugget you need to succeed.

But it's not just about getting the right information. A coach keeps you accountable and makes sure you're taking action. They help you stay consistent so you can make real progress.

Remember, progress is progress, no matter how small. Let's do this, guys! WOOOOO! 🙌💥

#fitness #weightloss #fatloss #coaching #accountability #consistency