Hey there, foodies! Welcome back to Nary's Kitchen, the place where we whip up scrumptious, healthy recipes that your taste buds and your waistline will thank you for. I'm your host, Nary, and today, we're taking Brussels sprouts to a whole new level with our recipe for "Brussels Sprouts Done Right!" But before we dive into these mouthwatering greens, if you enjoy healthy and delicious recipes, don't forget to give this video a thumbs up and hit that subscribe button so you never miss a delectable dish!
Ingredients:
1 pound Brussels sprouts, trimmed and halved
4-6 slices of lean turkey bacon (or regular bacon if preferred)
1/4 cup chopped red onion (optional)
2 cloves garlic, minced
1 tablespoon olive oil
1/4 cup grated Parmesan cheese (or a dairy-free alternative)
1/4 cup chopped nuts (such as almonds or walnuts) for added protein and crunch
Salt and pepper to taste
1-2 tablespoons balsamic glaze (optional, for drizzling)
Instructions:
Cook the Bacon: In a large skillet over medium heat, cook the lean turkey bacon until it's crispy. Remove, drain excess fat, and crumble or chop it into small pieces.
Sauté Brussels Sprouts: In the same skillet, add olive oil. If using red onion, sauté for a couple of minutes until it softens. Then, add Brussels sprouts and minced garlic. Sauté for about 8-10 minutes until tender and slightly browned. Season with salt and pepper.
Add Bacon and Nuts: Stir in crumbled bacon and chopped nuts for extra protein and crunch.
Finish with Cheese: Sprinkle Parmesan cheese over the Brussels sprouts. Continue cooking until the cheese melts and everything is well combined.
Serve: Transfer to a serving dish. Drizzle with balsamic glaze for extra flavor. Serve hot as a hearty and protein-packed side dish.
A dish that's as delicious as it is nutritious. If you enjoyed this recipe and want more healthy culinary adventures, make sure to subscribe to Nary's Kitchen. And if you're looking for even more recipes or to get started on your health journey, visit www.fitclub.fit – it's your one-stop-shop for all things wellness.
Thank you for joining me today, and remember, you can turn any ingredient into a culinary masterpiece with a little creativity and a lot of love. Until next time, happy cooking!