Gingerbread Joy Protein Smoothie

Hi, lovely viewers! 🌟 Welcome back to Nary's Kitchen, your go-to spot for delicious and healthy recipes every week. I'm Nary, and today we're diving into the holiday spirit with a Gingerbread Joy Protein Smoothie! 🎄✨

Fuel your Fit Fam goals with this simple and scrumptious recipe. All you need is 1 scoop of vanilla protein powder, 1 cup of unsweetened almond milk, a frozen banana, and a sprinkle of holiday magic! 🍌✨

Just toss everything into a blender, give it a whirl, and voilà – you've got a nutritious treat that's quick, easy, and oh-so-tasty. If you want an extra chill factor, throw in some ice cubes. ❄️ Gingerbread Joy Protein Smoothie 🎄✨

Ingredients:

1 scoop of vanilla protein powder

1 cup unsweetened almond milk

1/2 frozen banana

1/2 teaspoon ground ginger

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

Ice cubes (optional)

Instructions:

Combine all the ingredients in a blender.

Blend until smooth.

If you prefer a colder and thicker smoothie, add ice cubes and blend again.

Pour into a glass and sprinkle a pinch of cinnamon on top for an extra festive touch.

#NarysKitchen #HealthyHolidays #FitFamDelight

HIGH PROTEIN Christmas Cookies 🎄🧑🏼‍🎄🍪

🎄🍪 Elevate your holiday treat game with Nary’s Kitchen! 🧑🏼‍🎄 We've got a mouthwatering recipe for HIGH PROTEIN Christmas Cookies that are not only delicious but also perfect for your fitness goals. 💪

Ingredients:

2 cups almond flour

1/2 cup vanilla protein powder (whey or plant-based)

1/2 cup unsweetened cocoa powder

1 tsp baking powder

1/2 tsp salt

1 cup stevia (1 cup of sugar equivalent)

1/2 cup unsweetened applesauce

1/4 cup plain Greek yogurt

2 large eggs

1 tsp vanilla extract

1/2 cup fiber chocolate chips

👩‍🍳 Follow along as Nary guides you through the simple steps to create these healthy, quick, and festive cookies! 🎥✨

#NarysKitchen #HealthyHolidays #FitFam #ChristmasCookies 🎅🍪

Don’t gain a pound over Christmas

Hey, fitness fanatics! 🌟 Want to conquer the holiday season without gaining a single pound? 🚫🍪 I've got the ultimate guide for you! 🎥✨

✅ Daily Workouts: Kickstart your day with a workout! 🏋️‍♀️ Start each morning right to set a positive tone for the day!

✅ Greean's First Meal: Blend it up! 🥦🥤 Beat the holiday treats by having your first nutritious meal ready. No more succumbing to those tempting goodies!

✅ Stay Mobile: Opt for coffee dates over dinners with friends. Stay active while catching up to avoid unnecessary calorie intake!

✅ Protein Snacks: Pack those protein snacks! 🥜🍗 Don't fall for mall food traps – be prepared with healthy alternatives.

✅ Be the One: Be the holiday hero! Bring pickles, celery, diet drinks, pre-made chickens, and salads to gatherings.

Remember, progress is progress, no matter how small. Let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

Check out nary’s cooking channel, she is making some of the holiday recipes healthy: https://bit.ly/naryskitchen_recipes_mealplans

👍 Like this video, share it on Facebook, and comment below with your favorite holiday fitness tip! Let's inspire each other! 💬💕

#HolidayFitness #WeightLossJourney #HealthyHolidays #FitnessHacks #NoPoundsOverChristmas 🎅