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From 21-Day Challenge to 1000 WOs: My Fitness Journey at Fit Club


👋 Hi everyone! This is Joanne Dioko on the blue aka THUNDER. 💪🏼 I just completed 1000 WOs in 14 months! Let me tell you how my fitness journey started at Fit Club North.


In August 2021, I signed up for a 21-day challenge and met Maria Duschnisky. She became like a mother to me and a big influence in pursuing a healthy lifestyle. I signed up for a year at Fit Club, started doing 2 classes with Coach Jen at 5am, and overcame personal challenges and doubts.


I upgraded from 2WOs to 3WOs and joined the Belly Burn Challenge, Lean Machine Group, and Midmorning Family under Coach RJ. Thunder was born! I even challenged myself to 12 virtual workout replays in one day!


I experienced 3 massive changes during my fitness journey:


My connection with God became even stronger.

My physical strength and energy increased significantly.

I became more humble and grateful for everything.

The 3 factors to success are consistency, focus, and determination. I'm grateful to my family, Fit Club, and my coaches for their support.


To my past self, thank you for not giving up and for believing in yourself. 👍







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"A Journey to Better Health: My 1000th Workout Celebration and Fitness Transformation"


👋 Hi, I'm Dave! 💪 Today is my 1000th workout 🎉 I started at Fit Club in 2020 because I was overweight and felt bad. 🏋️‍♂️ I saw a friend on Facebook who loved Fit Club, so I decided to give it a try and joined for a 20-day program. 🤗 It was hard, but the coaches and members were supportive, and I soon became a full-time member. 💪 Since then, I've lost weight, gained muscle, and improved my mental health. 🧘‍♂️ However, I still struggle with my obsession with the scale and sometimes regain weight, but I'm learning to trust the process. 🙏 Belly Burn challenges have been helpful for accountability and focus on nutrition. 🥦 Covid hit, but Fit Club still had virtual workouts which got me through the lockdowns. 💪 I want to thank the coaches and Fit Club staff for their support and encouragement. 🙏 Also, thank you to my fitfam for the friendship and challenges. And, of course, my wife and family for their support. 💕 If I could go back, I would have started taking care of my fitness and nutrition earlier. It's never too late! I just turned 60 and feel better than in my 20s. 💪 So, to anyone considering changing their lifestyle, just do it! You won't regret it. 💪 #FitFam, #WorkoutMotivation, #HealthyLiving, #FitnessJourney, #FitLife, #GymLife, #Exercise, #FitGoal, #FitnessAddict, #Lift, #Sweat, #NoPainNoGain, #TrainHard, #GymTime, #FitInspiration, #GetStrong, #Muscles, #FitnessGoals, #GymFlow

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Back To Fit, Back To Mia" 💪



Meet Mia, a determined and motivated woman who is ready to take control of her health and fitness. Like many of us, Mia has let time slip by and found herself feeling less than her best. But now, she is ready to make a change and take her fitness journey to the next level. 💪🏋️‍♀️


Mia was inspired by her friend Dina's progress and knew that she too could make a change. She joined the Fit Fam and immediately signed up for our 28-Day Belly Burn program. This program is designed to help individuals like Mia see results and make progress in just 28 days. 🏃‍♀️


We are excited to share Mia's journey with you and we know that you will be inspired by her progress. Mia hopes that her journey will inspire other women to take action and make a change in their own lives. She wants other women to realize that it's never too late or too soon to start a fitness journey. Change happens when you make change happen. 💪💪


Follow along with Mia as she shares her progress on social media and through her blog. She will be sharing her workout routines, meal plans, and progress photos. We know that you will be inspired by her determination and motivation to reach her goals. 📸🍽️


Are you ready to join Mia and the Fit Fam on this journey? Sign up for our 28-Day Belly Burn program today and let's make a change together! 💪🏻🙌


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