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Drop 31 pounds in one year


🔥 Achieve Your Weight Loss Goals! Drop 31 Pounds in One Year! 🚀

Hey FitFam! 🌟 Ready for an incredible transformation journey? 🏋️‍♀️ May did it, and you can too! 🌈

👉 In just one year and 6 Belly Burn Challenges, May went from 158.0 to 126.4 pounds, losing a whopping 31.6 pounds! 🎉 Her body fat percentage dropped from 47.3 to 35.7, while gaining 4.5 pounds of muscle! 💪✨

📊 May's Stats:

Weight: 158.0 to 126.4 (-31.6 lbs)

Body Fat: 47.3 to 35.7 (-11.6%)

Muscle: 22.8 to 27.3 (+4.5 lbs)

Visceral Fat: 9 to 6 (-3)

Age: 64 to 49 (14 years younger!)

🔑 May's Keys to Success:

Consistency in workouts 💯

Belly Burn Challenges 🏆

Trusting the process 🔄

Trusting your coach 🤝

Prioritizing rest 😴

🚧 Obstacles May Overcame:

Self-doubt some days 😟

Work challenges affecting motivation 💼

Feeling unorganized 🗂️

Ready to make a change? Visit www.fitclub.fit, mention the Belly Burn Challenge, and transform your life! 🌟

💬 Don't forget to LIKE, SHARE on Facebook, and COMMENT below with your thoughts and experiences! Let's support each other! 💪🤗

🌟 Remember, progress is progress, no matter how small. Let's get after it together and become the strongest version of ourselves. WOOOOO! 🙌💥

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Your Weight Rebounded: here’s how to lose it


🔥💪 Unlock Your Fitness Comeback! Your Weight Rebounded: Here's How to Lose It! 💪🔥


Hey FitFam! 🚀 Ready to crush those post-holiday pounds and reignite your fitness journey? 🎉 I've got the ultimate strategy for you to bounce back and drop 3-5 pounds! 🌟


Ever wonder why the pounds pile up during those extended breaks like summer or Christmas? 🤔 It's because we fall into a fat-storing, weight-gaining cycle. But fear not! I've got the roadmap to get you back on track in just 14 days! 🗺️✨


🏋️‍♂️ Quick Tips to Jumpstart Your Comeback:

🔁 Get back into your workout routine with multiple sessions throughout the day.

🍽️ Double refeed on Wed and Sat for a mental boost – higher calories, yes please!

📉 Start your week lower in calories, focusing on 50% protein, 25% carbs, and 25% fats.

🔄 Alternate with higher-calorie days for balance and increased energy.


Weekly Plan:

📆 Mon, Tue, Thurs, Fri, Sun: 1300 cals, 50% protein, 25% carbs, 25% fats

📆 Wed, Sat: 1800 cals, 40% protein, 35% carbs, 25% fats


By sticking to this plan, you'll overcome that initial toughness and be well on your way to shedding those extra pounds! 💪✨


Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

If you found these tips valuable, don't forget to subscribe, like, and share with your friends who need that extra push! Let's build a supportive community in the comments – share your journey, ask questions, and let's inspire each other! 💬💕


And remember, your journey is our priority. Can't wait to see you achieving greatness! Coach RJ, signing off – stay fit, stay focused, and let's crush those goals together. See you on the other side! 🚀💯


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Workouts: How to drop 10lbs


🔥 Transform Your Body with This Workout Routine! Shed 10 Pounds FAST! 💪🚀

Hey FitFam! 🌟 Ready to kick your fitness journey up a notch? Today, we're diving into a game-changing workout routine to help you drop those stubborn 10 pounds. 🏋️‍♂️✨


Push yourself without risking injury – aim for a minimum of 5 workouts a week. 📅 And why stop there? Double up with morning and evening sessions or add a virtual workout to your routine. Commitment is key, and we're here for it! 💥


Our quick 2-minute cardio and core blast is the secret weapon you need – high knees, jumping jacks, V-sit ups, and Russian twists. Plus, hit 12,000 steps daily – every step counts on your fitness journey! 🏃‍♂️💨


Don't forget the extras – stretch it out, commit to the warm-up, and strike that class photo pose! 📸 Now, feeling the burn? Ready to take it up a notch?


Like the video, share it on Facebook, and drop a comment sharing your thoughts and progress! Let's engage and motivate each other in the comments section. 💬👊 And remember, progress is progress, no matter how small. Let's do this, guys! WOOOOO! 🙌💥


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