Reverse Diet Plan

Reverse Diet Plan - Keep shredding Fat Post Belly Burn - Nary’s Kitchen Hey, Fit Fam! 🌟 Nary here, your kitchen coach, and today, I've got something game-changing for you! Coach RJ spilled the beans on a Reverse Diet Plan to keep that fat-burning momentum post our epic 28-day Belly Burn challenge. 🚀✨

Saturdays are for celebrating victories! 🎉 But, here's the scoop: indulging is cool, but excess celebration might turn into unwanted fat. Enjoy today, but let's get back on track tomorrow. 🙌💪

Sunday is all about balance! 🍽️ Let's hit those macros and keep the calories in check. Monday kicks off our reverse journey – a gradual climb back to a normal calorie intake, hitting the sweet spot for effective fat burning. 📈🔥

And don't forget the scoop on supplements and a mental reset! Take a break from fat burners for two days during the week for that mind and body refresh. 🌿💆‍♂️

Ready for the nitty-gritty? Here's the breakdown:

📆 Monday & Tuesday: 1000 cals, 50% carbs, 30% protein, 20% fat

📆 Wednesday: 1200 cals, 40% protein, 30% carbs, 30% fats

📆 Thursday & Friday: 1500 cals, 50% protein, 30% carbs, 20% fats

📆 Saturday: 2000 cals (listen to your body!), 30% protein, 30% carbs, 40% fats

📆 Sunday: 1500 cals, 40% protein, 30% carbs, 30% fats

And of course, don't skip your greens shake with essential amino acids and spinach at 11 am daily! 🥤🥬

Ready to take your fitness to the next level? Smash that like button and subscribe to Nary's Kitchen for more delicious and healthy recipes every week! 🤩💚 Remember, progress is progress, no matter how small. Let's crush those goals together! 💪💥🚀

🗣️ Comment below your thoughts, share with your workout buddies, and let's keep the conversation going! 💬👫 #ReverseDiet #BellyBurn #FitnessGoals #ShredFat #NarysKitchen 🍽️🏆

How to plan around food parties and still lose fat

🔥🎉 Exciting News for Fitness Enthusiasts! 🎉🔥

Struggling to stay on track with your fitness goals during social events? We've got the ultimate guide for you! 🌟

🚀 Check out our latest YouTube video where we spill the secrets on "How to Plan Around Food Parties and Still Lose Fat"! 🍔🥳

👀 In this quick video, we cover:

The importance of keeping it clean leading up to the party

Tracking your food, even if it's a casual estimate

Determining your daily calorie burn for a strategic calorie intake

Maintaining a 500-calorie deficit before the big event

Smart strategies like intermittent fasting or protein shakes to hit goals

Forget about macros for the day, just stay within your calorie limit

Opting for smaller portions but eating more frequently

And hey, if you're looking for personalized coaching and accountability to conquer outings and food temptations, visit www.fitclub.fit, click send a message, and mention "belly burn." We've got your back! 💪🔥

👍 Don't forget to like this video, share it on Facebook, and drop your thoughts in the comments section! Let's engage, inspire, and crush our fitness goals together! 🙌💬

🌟 Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. WOOOOO! 🙌💥🔥

#FitnessGoals #WeightLossJourney #FatLossTips #HealthyLiving #FitClubTips

Introducing Coach RJ: Fit Club

Hey FitFam! 🚀 Ready for some INSANE fitness motivation? Coach RJ spills the beans on his fitness journey from humble beginnings to becoming a ninja ripped like Van Damme! 💪🔥

From a university course to coaching grade 7&8 basketball, Coach RJ's passion for fitness is contagious! 🏀 Get ready to be inspired as he shares his fitness goals, daily routine, and powerful advice for anyone looking to crush their own fitness journey! 🚀💯

Ready for a sneak peek? Coach RJ believes in the power of consistency, hard work, and scheduling sports, weights, flexibility, and recovery. 📆💪

Get ready to witness the fitness journey of Coach RJ at Fit Club! 🚀 From scaling mountains with his son to long-term thinking about body and nutrition, Coach RJ is here to inspire you to be the best version of yourself!

Ready to embark on your own fitness journey? 🚀 Coach RJ's got your back! Don't forget to hit the LIKE button, SHARE this video on Facebook, and COMMENT your fitness goals below! Let's build a supportive FitFam community! 💬💪

🚨 Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

🏷️ Hashtags: #FitClub #FitnessJourney #GetFitWithCoachRJ #FitFam #FitnessGoals