What should my calories be if I am not working out

Hey there! Ready to crack the code on weight loss? 🌟 Check out this quick breakdown on adjusting your calories for fat loss:

If you're wondering what to eat on non-workout days, it all depends on your overall calorie balance. For weight loss, adjust based on your recent calorie history:

In a Calorie Deficit Before Travel Days? Stick to a budget that keeps you under your target.

Had a Big Deficit Before Travel? Enjoy slightly more calories (like 4000 if you were at 5000) and still stay in fat loss mode.

Previously Balanced or in Surplus? Decrease calories, up the protein. Protein keeps you fuller longer!

Remember, sip fluids to keep your stomach happy and full. 💧

Let's dive in, like, share, and comment below! Let's conquer this fitness journey together! 💪🙌

#WeightLossTips #FitnessJourney #CalorieDeficit #HealthyLiving #NutritionTips

Ready to crush your fitness goals? Subscribe for more tips! 💪🔥 Remember, progress is progress, no matter how small.

Let's get after it together! WOOOOO! 🙌💥

Real Life Expectations

🔥 Achieve Your Fitness Goals: Real Expectations, Nutrition Tips, and Training Insights! 🔥

Hey everyone! 🌟 Want to transform your body but feeling frustrated with slow progress? 🤔 Let's talk real expectations, nutrition, and training strategies that actually work!

If you've ever wondered why you're not seeing the same results as those fitness veterans, I get it. I've been there. But guess what? Progress is a journey, not a race. 🏃‍♂️💨

Realistic goals - Because getting abs without losing weight is like aiming to be the next Roger Federer just by beating your friends at tennis! 🎾

Nutrition hacks - Muscle needs fuel! Are you eating enough and tracking your intake? 🍗🥦

Effective training tips - Consistency is key! Let's make sure you're challenging your muscles and focusing on the right exercises. 🏋️‍♀️💪

Let's get after it together and become the strongest version of ourselves! Watch now and remember, progress is progress! 💪💥🔥

Don't forget to like, share, and comment below the video with your fitness journey! Let's inspire each other to crush our goals! 🙌💬

#FitnessJourney #WeightLossTips #MuscleGain #FitnessGoals #HealthAndWellness

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

Fit Club Turns Seven

"Ultimate Fitness Transformation Journey! Join the Fit Club

Hey there, fitness fam! 🏋️‍♂️ Are you ready to embark on the ultimate fitness transformation journey with me? 🌟 Let's dive into the incredible story of Fit Club's evolution from a humble beginning to a powerhouse of fitness and community! 💪✨

From being a C student to a university lab assistant, my journey was far from conventional. But with unwavering belief and determination, I turned my passion into a thriving reality. 🚀

Starting in a tiny 5 x 5 room in my parents' basement, Fit Club was born. 🏠💥 But it didn't stop there. With a vision and a plan, I hustled towards making fitness my full-time gig. And guess what? We made it happen! 🎉

But it wasn't just about me. Fit Club became about building a team, forging deeper connections with athletes and Fit Fam members alike. 💙

And now, after seven incredible years, we're celebrating the journey together! 🎉 From insane results to unforgettable fit-cations, we've been through it all. But this is just the beginning! 🔥

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#FitClub #FitnessJourney #WeightLoss #FatLoss #Transformation