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New Years Meal Prep: Weight Loss Food



Hey, FitFam! 🌟 Ready to kickstart your fitness journey? 🚀 I've got a game-changing meal prep plan to supercharge your weight loss goals! 🏋️‍♂️


🍽️ From batch-cooked chicken breasts to Spartan stew that's a hit with the whole family, we've got your back! 😋👨‍👩‍👧‍👦


Discover the power of pre-cooked egg whites for a quick and nutritious first meal, along with Nary's homemade protein bars and Maria's protein waffles for a delicious treat! 🍳🍫 And don't forget the convenience of Quest protein chips and your favorite protein bars.


But wait, there's more! 🌿 Boost your nutrition with a GREEANS Shake and EAA's powders — one a superfood supplement and the other a tasty muscle growth supporter! 💪🌈


👍 Like this video, share it on Facebook, and drop a comment below sharing your favorite meal prep tip! Let's inspire and support each other on this incredible journey. 🤝💬


Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥


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What do I eat in a day



Hey, FitFam! 🌟 Ever wondered how I stay in shape while still indulging in my favorite treats? 🍟🍦 In this video, I spill the beans on exactly what I eat in a day for optimal fitness, weight, and fat loss! 🤩💪


✨ Here's a sneak peek:


🕗 Intermittent Fasting: Stop eating at 8 pm, resume at 11 am.

🌿 Morning Boost: Kickstart the day with a greens shake!

🥤 Protein Power: Fuel up with a protein shake and a delicious Nary bar.

🍟 Smart Carbs: Enjoy a satisfying protein and carb combo around 2 pm (yes, fries included!).

🍨 Sweet Treats: Indulge in guilt-free ice cream, half a Nary bar, and sugar-free caramel.

🏋️‍♂️ Post-Workout Fuel: Refuel after the 5:15 workout with another round of high protein and a tasty carb.

🥗 Balanced Dinner: Mix it up with EAA’s, water, tea, and maybe a salad.


Remember, progress is progress, no matter how small. Let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥


Don’t know what to eat but want to drop some fat, try this 3-day meal plan:


🚀 Don't forget to hit that like button, share the video on Facebook, and drop your thoughts in the comments! 🗣️ Let's spark a conversation on staying fit and enjoying the foods we love! 💬👇


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Chronic Pain, Low Energy, Wrinkles: Oxidative stress


Hey, FitFam! 🚀 Ready for a mind-blowing journey into optimizing your health? 🌈 In my latest video, we're diving deep into the world of oxidants, antioxidants, and the keys to defeating chronic fatigue, inflammation, and more! 🌬️💡


👀 What's Inside:

🔬 Learn the basics of oxidants and how they can be tiny "bullies" wreaking havoc in your cells.

⏳ Discover the link between oxidative stress and aging – it's like wear and tear on your body.

⚖️ Uncover the connection between oxidants, inflammation, and the struggle to lose weight.

🩺 Understand how chronic inflammation and oxidants might be sabotaging your health.


🌟 Quick Fixes:

✨ Find out how antioxidants play the superhero role, neutralizing those trouble-making oxidants.

🍎 Embrace a vibrant, antioxidant-rich diet – think of it as a feast for your body!

🏋️‍♂️ Exercise becomes your cellular defense workout – producing your body's own antioxidants.

😴 Ensure ample sleep to let your body repair and combat oxidative damage.

🚭🍷 Say no to smoking and excessive alcohol – keep those oxidant levels in check!


Feeling like you need a quick refresh, try this 24-hour detox: https://bit.ly/FitClub-24HourDetoxPlan


Remember, your journey to vibrant living starts with small steps! 🌟 Like, share, and drop your thoughts in the comments – let's build a community of health enthusiasts! 🤩💬 And don't forget to smash that like button, share on Facebook, and let me know your insights in the comments! 💬👍


Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥



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