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Umesh took on the ‘5 Days for $5’ challenge at Fit Club Winnipeg – feeling fitter and ready to commit to real results!

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How to Do Perfect Shoulder Side Raises

Fit Club Winnipeg
Sep 25
1 min read

How to Do Perfect Shoulder Side Raises

#shoulderworkouts #fitover40 #tonedarms

The perfect hip thrust

Fit Club Winnipeg
Sep 22
1 min read

Here’s how to do the perfect hip thrust. How often do you train your glutes?

#Hipthrusts #glutetraining #booty #fitover40

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