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Do this to gain muscle without diet


🏋️‍♂️ In this explosive video, we dive into a game-changing approach to building muscle while keeping that unwanted fat at bay. 🚀✨


If you've struggled with weight gain, this is your game plan!

📈 We explore a 28-day training journey without the need for a restrictive diet.

🥗🚫 Discover the secrets to maximizing big lifts like chest press, squats, deadlifts, and lat pulldowns.

Track your progress and aim for that sweet spot of 10-12 reps or 1 rep every 3 seconds for 30 seconds. 💯

And here's the kicker: no more starving or stuffing yourself! 🙅‍♂️🍔

It's all about finding that perfect balance. Plus, consider swapping fat burners for a powerful pre-workout to boost your lifting game! 🚀💥


Remember, progress is progress, no matter how small. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥


👉 Quick tip: Check out www.fitclub.fit for more details on joining our fitness community. Let's make those gains together!


✅ Don't forget to hit subscribe, like this video, and share your thoughts in the comments. Let's engage, inspire, and transform together! 🌟🗣️


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So what do you got to do to build muscle Part 2


Hey FitFam! Ready to supercharge your fitness journey? 💪 Let's dive into the keys to muscle building, weight loss, and fat loss that WORK!


Wondering how to build muscle effectively? 🤔 I've got the insider scoop for you! Check out these game-changing tips from real-world experience. 💯


Supplements.

-Male and female hormones. Male loss of testosterone females estrogen, find a way to get those optimized.

-Protein and carbs your main macros, to get the high protein, you probably need powders and EAA’s for muscle building

-pre workout vs fat burners. Things that increase muscle pump and recovery during workouts vs focused on burning fat. Such as creatine (both types like in c4)


Get a coach.

One that will keep you on track for when you feel “fat”. Pls focus on one thing and one thing only, the right coach will know when its time. Your time might be now, but it actually might not be. Get your body fat low, which might make you drop weight…Then focus on building muscle. Cause your better to be ripped then gain a few pounds, but still look lean.


🚨 Your fitness journey is about to hit a whole new level! 💥 Don't forget to like, share, and drop a comment with your thoughts below! Let's engage and crush our goals together! 🚀💬


Remember, progress is progress, no matter how small. Let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥


0 views0 comments

So what do you got to do to build muscle


Hey FitFam! Ready to supercharge your fitness journey? 💪 Let's dive into the keys to muscle building, weight loss, and fat loss that WORK!

Wondering how to build muscle effectively? 🤔 I've got the insider scoop for you! Check out these game-changing tips from real-world experience. 💯


Small Caloric Surplus: Give it 28 days for a sustainable muscle-building track! 🗓️

Multiple Tracking Methods: Strength gains, scale numbers, and visible muscle progress! 🏋️‍♀️📊📸

Patience is Key: Optimize your muscle-building environment for long-term success. ⏳


🚨 Your fitness journey is about to hit a whole new level! 💥 Don't forget to like, share, and drop a comment with your thoughts below! Let's engage and crush our goals together! 🚀💬


Remember, progress is progress, no matter how small. Let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥


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