Crispy and delicious Air Fryer Chicken Tenders

Looking for a delicious and healthy dinner recipe that the whole family will love? Check out Nary's Kitchen's Air Fryer Chicken Tenders!

Head over to our YouTube channel, Fit Club Winnipeg, and check out the video.

While you're there, don't forget to hit the like button and subscribe for more healthy recipe ideas.

And if you're looking to connect with others who are passionate about healthy eating, be sure to join our Facebook community. https://www.facebook.com/groups/winnipegweightlosswellness

Let us know in the comments if you plan on trying this recipe or if you have any other air fryer favorites.

Thanks for tuning in to Nary's Kitchen, where healthy meets delicious!

#NarysKitchen #HealthyEating #AirFryerChickenTenders #FamilyDinner #RecipeIdeas #EasyMeals

🍗🍋 Healthy and Flavorful Marinated Chicken Breast Recipe 🍴

🍗🍋 Healthy and Flavorful Marinated Chicken Breast Recipe 🍴

Looking for a healthy way to add flavor to your chicken? Check out this marinated chicken breast recipe!

👨‍🍳Ingredients: 4 boneless, skinless chicken breasts 1/4 cup lemon juice 2 cloves of garlic, minced 1 tsp grated ginger 2 tbsp low-sodium soy sauce 2 tbsp balsamic vinegar 2 tbsp olive oil Salt and pepper

👩‍🍳Instructions:

1. Mix all the marinade ingredients in a large bowl.

2. Add the chicken breasts to the marinade and let sit in the refrigerator for 30 min - 8 hrs.

3. Preheat grill to medium-high heat, remove chicken from marinade and grill for 6-8 min/side until the internal temperature reaches 165°F.

4. Serve with veggies, salad or quinoa/brown rice.

👩‍🍳Tips:

• Recipe serves 3-4 people with about 30g protein and 200 calories.

• Great for a healthy and flavorful meal.

• Easy to make and perfect for any occasion!

Give it a try and let us know in the comments below what you think! 👍 #HealthyEating #ChickenRecipe #EasyMeal #Delicious #MarinatedChicken #Foodie #HealthyLiving #GrillRecipe #NarysKitchen

🌮 Quest Protein Taco Salad 🥗

Welcome back to Nary's Kitchen! Today I'm sharing a super easy and delicious recipe perfect for a post-workout meal. It's packed with 💪 protein, easy to make, and will keep you feeling full and satisfied.

This recipe is a great alternative for those with busy lifestyles who want a tasty option to fuel their workout.

Ingredients:

1 bag of Quest tortilla style protein chips 🌮

1/2 cup of plain nonfat Greek yogurt 🍦

4 oz of extra lean ground beef 🥩

1/2 cup of salsa 🍅

1 cup of greens of choice 🥬

Don't forget to use these hashtags!

#NarysKitchen #GreekYogurt #TacoBowl #PostWorkoutMeal #HealthyFood #EasyRecipe #QuickRecipe #Fitness #FitnessFood #HealthyEating #MeatEater