How does your digestive system work

Hey there, fitness fanatics! 🏋️‍♂️ Ready to dive deep into the fascinating world of digestion? 🌟 Buckle up, because this video is about to blow your mind! Did you know your stomach acts like a second brain? 🧠 And that it's not just about what you eat, but how it affects your mood? 😲 Get ready for some jaw-dropping facts!

👉 Digestion starts in your mouth! 🦷 Take your time to chew your food thoroughly—it's the first step to a happy tummy!

👉 Ever heard of the second brain? 🤔 That's right, your stomach has its own control center, influencing everything from muscle movement to hormone production!

👉 Fun fact: Your stomach lining renews itself every 4 days! Talk about a quick turnover!

👉 Join us as we journey through the small and large intestines, where the real magic of digestion happens! 🌟

👉 But wait, there's more! Discover how you can still enjoy your favorite foods while reaching your weight loss goals! 🍔🥗 It's all about balance, baby!

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#DigestionDemystified #WeightLossJourney #NutritionTips #HealthyLiving #FitnessGoals

Secret thing that makes you gain weight! Series 3

🔥🚀 Unlock the Secret Thing that Makes You Gain Weight! 🤯 Series 3 is HERE! Ready to dive into the ultimate weight loss revelation? Brace yourselves! 🏋️‍♂️💥

🔍 Ever wondered why the scale refuses to budge despite your efforts? 🤔 It's time to uncover the mystery behind those stubborn pounds! 🕵️‍♀️

👀 Discover the game-changing insights about hormones, especially during the period time for women! 💁‍♀️💊 Plus, explore the impact of timing – from fluid intake to food consumption. ⏰🥤🍽️ Were they consistent or causing havoc on your progress? 🤷‍♂️

🚀 Let's ignite that fat-burning furnace together! Don't miss out – hit that link, LIKE, SHARE on Facebook, and drop your thoughts in the comments below! 💬💪 Let's engage and empower each other! 💬💬

🔥 Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#WeightLossSecrets #FatLossRevelation #FitnessTips #UnlockYourPotential #HealthyLiving

Why you probably lost so much weight! Series 1

I’ve seen this time and time again when some members first join Fit Club and they jump on the scale day 1 vs day 30 and see no change or they might even gain weight..

Most by now are able to see that long term progress is key because they see other members posting about their story and others talking to them about how it takes time…

But once awhile, you get 1 that freaks out…

Here’s why you might have gained weight…

Decrease in carbs, you decrease the amount of stored water

Remember we are what we consistently do, so whatever we have been doing and for however long we’ve been doing it, we must give ourselves that much time to change.

Looking for change? www.fitclub.fit, send us a message to get started.

#WeightLossSecrets #FitnessJourney #FitClub #HealthyLiving #FatLossTips