How can someone look that good in her 50’s!?

Nutrition is key.

Today we follow along with Melinda Muscles as she showcases her 1 day of meal prep.

Enjoy!

#mealprep #food #foodie #fitclub #muscles #fit50 #fab50 #food

“I want to get into meal prepping, do you have any suggestions?”

“I want to get into meal prepping, do you have any suggestions?”

Plate yesterdays dinner

Pick up a scale, tupperware, measuring cups

Don’t overthink it, start with protein and build around

#mealprep #getinshape #mealprepideas #mealprepsuggestions #gethealthy

What the heck is CousCous?

What the heck is CousCous?

Today Reid of the Fit Fam shares his go-to, ultra tasty CousCous recipe.

This is great paired with your protein.

Makes it a healthier carb.

Tastes great.

Enjoy Fit Fam!

#mealprep #mensfitness #health #fitclub #ontheblue #5daychallenge #eatclean #mealplan #foodie #recipes #newrecipes