👋 Hi, I'm Dave! 💪 Today is my 1000th workout 🎉 I started at Fit Club in 2020 because I was overweight and felt bad. 🏋️♂️ I saw a friend on Facebook who loved Fit Club, so I decided to give it a try and joined for a 20-day program. 🤗 It was hard, but the coaches and members were supportive, and I soon became a full-time member. 💪 Since then, I've lost weight, gained muscle, and improved my mental health. 🧘♂️ However, I still struggle with my obsession with the scale and sometimes regain weight, but I'm learning to trust the process. 🙏 Belly Burn challenges have been helpful for accountability and focus on nutrition. 🥦 Covid hit, but Fit Club still had virtual workouts which got me through the lockdowns. 💪 I want to thank the coaches and Fit Club staff for their support and encouragement. 🙏 Also, thank you to my fitfam for the friendship and challenges. And, of course, my wife and family for their support. 💕 If I could go back, I would have started taking care of my fitness and nutrition earlier. It's never too late! I just turned 60 and feel better than in my 20s. 💪 So, to anyone considering changing their lifestyle, just do it! You won't regret it. 💪 #FitFam, #WorkoutMotivation, #HealthyLiving, #FitnessJourney, #FitLife, #GymLife, #Exercise, #FitGoal, #FitnessAddict, #Lift, #Sweat, #NoPainNoGain, #TrainHard, #GymTime, #FitInspiration, #GetStrong, #Muscles, #FitnessGoals, #GymFlow
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Sometimes you just gotta put on your big boy/girls pants and say to yourself…
This will be tough and just push through.
If getting in shape was easy all the time nobody would be overweight.
The good news is that it isn’t always hard.
In fact, once you get used to living a healthy life it’s pretty easy.
But there will always be those tough days you’ll have to push through.
Fitness is all mindset, the transformation is just the physical aspect.
#weightloss #naturalweightloss #howtoloseweight #fasterweightloss #gymnearyou #howtoloseweightnaturally
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