The “HIT THE SPOT” Treat

The “HIT THE SPOT” Treat

🍫🔥 Craving something sweet and macro-friendly?

Wait till you taste my “HIT THE SPOT” Treat—creamy Greek-yogurt base, juicy raspberries, melty chocolate drizzle, a lil’ cayenne kick… and 33 g of protein in every bite! 😱💪

👇 What’s inside?

• Fat-free Greek yogurt + Limitless protein for that silky, muscle-hugging goodness

• Fresh raspberries for natural sweetness 🍓

• Dark-chocolate-coconut-oil topping that snaps when it sets ✨

• Sea-salt × cayenne magic for sweet-n-spicy vibes 🌶️

• Crushed peanuts for the CRUNCH 🥜

📊 Macros (per serving)

459 cals | 33 P | 36 C | 21 F | 6 Fibre

⚡ Perfect post-workout refuel or late-night sweet fix—zero guilt, ALL flavor!

Try it tonight! 🎬 Drop a 🍫 in the comments if you’re whipping this up, and tag me in your pics so I can hype you up!

🤔 Want a full game-plan for fat loss (meals and workouts)?

👉 Join our Belly Burn 28-Day Program—results in just four weeks.

🏋️‍♂️ Local to Winnipeg? Snag 5 Days for $5 at Fit Club (1795 Henderson) and train with us—ALL levels welcome.

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#NarysKitchen #HighProteinTreat #HealthyDessert #FitFam #BellyBurn #WinnipegFitness #FitClubMB #ProgressIsProgress #LetsGetAfterIt

Ingredients:

For the Base:

3/4 cup fat-free Greek yogurt

1 scoop Limitless protein

1/2 cup mashed raspberries

For the Topping:

1/2 cup chocolate chips

10g coconut oil

For the Garnish:

Dash of sea salt

Dash of cayenne pepper for bite

15g crushed peanuts

Servings: 2

Calories (per serving): 459

Protein: 33g

Carbs: 36g

Fat: 21g

Fiber: 6g

High Protein High Fiber Breakfast Crunch Wraps 🌯💪🏼

Hey Fit Fam! Welcome back to Nary’s Kitchen, where healthy eating meets delicious flavors. Today, we're whipping up High Protein High Fiber Breakfast Crunch Wraps that are perfect for busy mornings or meal prep! 🚀

This recipe will fuel your day with 33g of protein per wrap and a balanced mix of carbs and fats to keep you energized. Here's how to make 4 wraps:

Ingredients:

4 eggs + 200g egg whites (whisked)

Seasonings: Salt, pepper & chives

120g turkey bacon

4 chicken sausages

1 tsp taco seasoning

4 frozen hashbrowns

4 keto tortillas or wraps

35g low-fat cheddar cheese

Macros (per wrap):

Calories: 328

Protein: 33g

Fat: 16g

Carbs: 30g

This tasty crunch wrap is packed with all the good stuff: protein to build muscle, fiber to keep you satisfied, and flavors you'll love. 🌟

🔥 Ready to give it a try? Drop a 🌯 in the comments if you're making these this week! And don't forget to subscribe for more high-protein recipes.

Stay strong, stay fueled, and I’ll see you next week! 💪🏼🔥 #NarysKitchen #ProteinPacked

Healthy Ramen Carbonara: only 7 steps

Click here to watch

Hi Fit Fam! Welcome back to another episode of Nary's Kitchen, where we release healthy recipes weekly. I'm Nary, and today, we’re making a delicious and healthy Ramen Carbonara. This recipe is perfect for busy women who want to shred fat without sacrificing flavor.

Here are the ingredients you’ll need:

1 package of basic ramen noodles from the dollar store (discard the seasoning packet)

1 large egg

2 tablespoons grated Parmesan cheese

1 tablespoon olive oil

1 clove garlic, minced

2 slices turkey bacon or lean bacon, chopped

1/2 cup spinach or kale, chopped

1/4 cup cherry tomatoes, halved

Salt and pepper to taste

Fresh parsley, chopped (optional, for garnish)

If you enjoyed this recipe, please give this video a like and make sure to subscribe to Nary's Kitchen for more healthy recipes every week. And if you’re looking to join the next Belly Burn 28-day Fat Loss Program, visit us at www.fitclub.fit.

Thanks for watching, Fit Fam! See you next time on Nary's Kitchen.

Like the video, share it on Facebook, and drop a comment below! 💬 Let’s get cooking, Fit Fam! 💪💥🔥

#HealthyEating #WeightLossJourney #FatLoss #FitnessRecipes #NarysKitchen