Protein-Packed Pumpkin Spice Latte

Join me, Nary, for a cozy fall twist on your favorite latte – the Protein-Packed Pumpkin Spice Latte. It's not just delicious; it's a protein powerhouse! 💪☕

👉 But first, make sure to hit that subscribe button, like, and share with your latte-loving friends! Let's get started on this autumn-inspired delight!

📋 Ingredients:

1 cup unsweetened almond milk

1/4 cup pumpkin puree

1 tbsp pure maple syrup or honey

1 tsp instant coffee (or 1 shot of espresso)

1/2 tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, and cloves)

1/2 tsp vanilla extract

1 scoop vanilla or unflavored protein powder

Whipped cream or coconut whipped cream (optional)

Ground cinnamon or nutmeg (for garnish)

👩‍🍳 Instructions:

Heat almond milk, pumpkin puree, and maple syrup until combined (don't boil).

Add instant coffee, pumpkin spice, and vanilla extract.

Remove from heat and stir in protein powder.

Blend until frothy and smooth.

Pour into a mug, top with whipped cream, and garnish.

Enjoy your protein-rich pumpkin spice latte!

🔥 Approximate Nutritional Info:

Calories: 220-250 kcal

Protein: 15-20g

Carbs: 25-30g

Fat: 6-8g

👉 Click here for the full video! https://youtu.be/euX-ZgXNXhU

And there you have it, our Protein-Packed Pumpkin Spice Latte – a delightful fusion of autumn flavors and protein goodness. I hope you enjoyed making this as much as I did! Subscribe for more mouthwatering creations, tips, and tricks. Find the full recipe and nutritional info in the video description below.

Thanks for joining me today! See you next time in Nary's Kitchen. Happy sipping, and stay inspired in the kitchen! 🎃🥤 #NarysKitchen #PumpkinSpiceLatte #ProteinPacked #FallRecipes #HealthyEats

Simple homemade salsa recipe with just 6 ingredients.

🍅 Dive into Deliciousness with Nary's Kitchen! 🍅

Discover our Simple Homemade Salsa Recipe with only 6 wholesome ingredients. At less than 50 calories per serving (about ¼ cup), it's the perfect addition to your meals! 🌮🍳🥕

👩‍🍳 Here's what you'll need:

4 ripe tomatoes, diced 🍅

1/2 red onion, finely chopped 🧅

1 jalapeño pepper, minced (adjust spice to your liking) 🌶️

2 cloves garlic, minced 🧄

Juice of 1 lime 🍈

1/4 cup fresh cilantro, chopped 🌿

📝 Instructions:

1️⃣ Dice the tomatoes and place them in a bowl.

2️⃣ Add finely chopped red onion.

3️⃣ Mince the jalapeño (remember, wash your hands afterward! 🔥) and add it to the bowl.

4️⃣ Toss in minced garlic and lime juice.

5️⃣ Sprinkle fresh cilantro on top.

6️⃣ Gently stir to combine all ingredients.

7️⃣ Taste and adjust with salt, pepper, or more lime juice.

8️⃣ Chill in the fridge for at least 30 mins for flavors to meld.

Enjoy your homemade salsa on chips, tacos, or as a tasty topping! 🤤

📊 Nutrition (per serving):

Calories: <50

Protein: Xg

Carbs: Xg

Fat: Xg

Click the link for the full video and join us every week for more simple, tasty, and healthy recipes! 🎥🍽️ #NarysKitchen #SimpleSalsa #HealthyRecipes #FitFam #TastyEats

https://youtu.be/3xScaX2iydY

Convenient and Healthy: 3 Pre-Made Salad Kits for Busy Moms on the Go

🥗👩‍🍳 Busy Moms, this one's for you! Discover Costco's Healthy Salad Kits! 🌱🍽️

Hey there, it's Nary from Nary's Kitchen, and I'm super excited to share something awesome with you today!

Life as a mom can get crazy, and finding time for a nutritious meal can be a challenge. But fear not, because Costco's pre-made salad kits are here to save the day! 💪🥦

Introducing Taylor Farms Organic Asian Ginger Chopped Salad Kit! 🥗 A burst of freshness and flavor with cabbage, kale, carrots, and more. Stay energized effortlessly!

Next up, we've got Eat Smart's Sweet Kale Chopped Salad Kit! 🌿 Packed with antioxidants and vitamins, it's a health-conscious mom's dream come true!

And let's not forget Taylor Farms Dill Pickle Chopped Salad! 😋 Light green leaf lettuce, cauliflower, kale, and more, tossed in tangy dill pickle ranch. Your taste buds will relish it!

Preparing these amazing salads is a breeze. Just open the kits, toss, and enjoy - no chopping, no washing, pure convenience! 🥗✨

So, what are you waiting for? Try these Costco salad kits and make your busy mom life easier without compromising on nutrition. I've tried them, and I'm hooked!

Before you go, please give this video a thumbs up if you loved these salad ideas. And don't forget to subscribe for more weekly healthy recipes!

Stay tuned for more mouthwatering dishes to simplify your kitchen adventures. Thanks for joining me today, and until next time, happy eating! 🙌🍴

Remember, progress is progress, no matter how small. Let's do this, guys! WOOOOO! 💥🔥

#HealthyEating #CostcoSaladKits #BusyMoms #NutritionTips #NarysKitchen