How To Use My Fitness Pal - Greeans Shake Tracker

How To Use My Fitness Pal - Greeans Shake Tracker

Do you actually know how to log your meals in MyFitnessPal the right way? 👀

https://www.instagram.com/p/DLBLfWlJ04-/

In today’s video, I’m showing you how I track my go-to greens shake—the same one I drink every single morning.

This is also the exact shake my Belly Burners use to shred fat and get results fast. 💪🔥

I’ll walk you through:

👉 How to properly log it in MyFitnessPal

👉 The exact recipe I use every day

👉 Why this shake sets you up for fat loss successOk lets make this shake.

1 cup 0% greek yogurt or cottage cheese

10 g chia seeds

50g of raw spinach

Ice until full cup

1 scoop of GREEANS

1 scoop of citrus complete collagen

A little bit of water to keep it THICK (like I like it)...

Blend and enjoy!I literally drink this shake as my first meal everyday.

Its the same thing I have for all my belly burners that get shredded.

If you don’t know what the belly burn is, then try our 5 days for $5 then lets chat about the program.

Text or call us 1-204-813-9113

28-Day Belly Burn Fat Loss challenge visit www.fitclub.fit

Instagram: @fitclubbellyburn

Follow us on Facebook: https://www.facebook.com/fitclub.north.3/

🔥Belly Burn Spotlights: Larissa, Mary Lou & Grantley’s Wins!

Who inspires you more…

The one who just shows up 👀

Or the one who shows out every single time? 💥

In today’s video I’m shouting out 3 of our Belly Burn members who absolutely crushed it 👊

Larissa.

Mary Lou.

Grantley.

Each of them had their own big win, their own coaching breakthrough, and a clear next step to keep their results rolling.

I’ll walk you through what stood out most, the advice that worked best, and what’s next for each of them. 🙌

So proud of this crew — they’ve earned the spotlight.

What’s the biggest win YOU want to celebrate from your own journey? Drop it below ⬇️

This week’s challenge 👉 Show up 1 extra time for yourself — even on the day you least feel like it. 💪

✨ Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5 text “5-days” to 1-204-813-9113

28-Day Belly Burn Fat Loss challenge visit www.fitclub.fit

Instagram: @fitclubbellyburn

Follow us on Facebook: https://www.facebook.com/fitclub.north.3/

Nary’s Kitchen Spartan Stew

y’s Kitchen Spartan Stew

In today’s video, I’m sharing my go-to Spartan Stew—a high-protein, nutrient-packed meal that’s perfect for meal prep and so good you’ll want it on repeat.

It’s hearty.

It’s filling.

It’s simple.

And yes… it even feeds an army. 🛡️

Ingredients for Nary's Kitchen Spartan Stew:

1.5 lbs ground chicken

4 carrots, chopped

4 celery stalks, chopped

1 onion, chopped

2 potatoes, chopped

1 can diced tomatoes

1 can corn

1 can black beans

2 tbsp Italian seasoning

3 tbsp tomato paste

1 tbsp chopped garlic

4 cups broth (vegetable or chicken)

One cup of Nary’s Spartan Stew is around 150-200 calories, with 10-15 grams of protein, 15-20 grams of carbs, 6-8 grams of fat, and 3-5 grams of fiber. I recommend about 2 cups per serving, but of course, adjust the portion size based on your hunger and goals.

Watch how easy it is to throw this together and why it’s one of my must-have meals in Nary’s Kitchen.

👇 Your turn!

Would you make Spartan Stew part of your weekly meal prep? Comment below!

✨ Small Challenge: Try swapping one takeout meal this week for a healthy homemade meal like this stew!

🍑 Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5 text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss challenge visit www.fitclub.fit

📲 Instagram: @fitclubbellyburn

👍 Follow us on Facebook: https://www.facebook.com/fitclub.north.3/