Viral La Scala Chopped Salad

Ever tried a salad so good… it actually went viral? 👀🥗

This one’s packed with crispy lettuce, creamy cheese, tangy vinaigrette, and a little hit of protein from garbanzo beans & salami 💪

It’s light

It’s refreshing

And it’s perfect if you’re trying to clean up your meals without feeling like you’re on a “diet”

In today’s episode of Nary’s Kitchen, I’m showing you exactly how to make the famous La Scala Chopped Salad

Plus some quick macros & nutrition tips to keep you full and fuelled 💥

So easy

So tasty

So good 👏

Ingredients:

For the Salad:

6 cups (450g) finely chopped iceberg lettuce

1 cup (150g) cherry tomatoes, halved

1 cup (150g) garbanzo beans, drained and rinsed

1/2 cup (75g) Genoa salami, diced

1/2 cup (75g) mozzarella cheese, diced or shredded

2 tbsp (10g) fresh basil, chopped (optional)

For the Dressing:

1/4 cup (60ml) olive oil

2 tbsp (30ml) red wine vinegar

1 tsp (5g) Dijon mustard

1/2 tsp (2.5g) garlic powder

Salt and black pepper, to taste

Each serving is about 250 calories, with 15 grams of protein, 18 grams of carbs, and 15 grams of fat

👇 YOUR TURN 👇

Would you try this viral salad? Drop a 🥗 in the comments!

Challenge:

Try swapping your next takeout lunch for this homemade La Scala salad this week!

👇👇👇

🔥 Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5

Text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss Challenge

Visit: www.fitclub.fit

📸 Instagram: @fitclubbellyburn

👍 Follow us on Facebook: Fit Club North

Fit at 50, Strong Forever: Jenn’s Story

She’s the coach who shows up before the sun.

The woman with the loudest cheers, the sharpest eye for form, and the softest heart.

She’s Jenn — and today, we celebrate 50 years of strength, service, and showing up.

At 5 AM, while most of the city sleeps, Jenn is already leading the way.

Not just with workouts… but with warmth, grit, and loyalty.

She’s the calm before the chaos.

The quiet kiss on the way out the door.

The coach who remembers your name, your injury, your goal — and holds you to it.

And this? This wasn’t just a birthday.

It was a moment.

A 100-person outdoor workout.

A celebration of food, friends, and fitness.

A love letter from the Fit Fam to the woman who pours into us, day after day.

Jenn, you are the perfect mix of soft and strong.

You’ve built a life that inspires us all — in the gym, in business, and in love.

You’ve taught us that 50 isn’t about slowing down — it’s about stepping into your power.

So here’s to you.

To loyalty, legacy, and lifting others up.

To never being late. To always being real.

To training puppies and people with patience and purpose.

To making us laugh, sweat, and believe we’ve got more in the tank.

Fit Club loves you.

We see you. We appreciate you.

And we can’t wait to follow your lead for the next 50.

Happy Birthday, Coach Jenn.

50 looks damn good on you.

Real Life vs. Real Results: Here’s the Difference

Ever tell yourself...

“I’ll start again Monday”?

😬

Or

“I’m too tired, I’ll go tomorrow”?

😴

In today’s video, I’m breaking down the difference between the version of you that stays stuck...

vs the one that finally sees real results 💥

We’re talking about:

✅ What to do when life gets in the way

✅ Why perfection is NOT the goal

✅ The power of small choices

✅ And how I coach this every single day

No fluff.

Just real talk.

Real examples.

Real momentum.

💬 COMMENT:

What’s one excuse you’ve caught yourself making lately?

🔥 CHALLENGE:

Pick ONE thing today — a workout, a meal, a habit — and do it, even if it’s not perfect.

👇👇👇

💪 Where to start with Fit Club? 💪

Kickstart Workout Challenge 5 days for $5

📲 Text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss Challenge:

🌐 www.fitclub.fit

📸 Instagram: @fitclubbellyburn

📘 Facebook: Fit Club North