Why did I gain weight?!

Why did I gain weight?!

“HOW did I gain weight?! I’ve been working my butt off!” 😩💪

I gotchu.

In today’s video, we’re digging into some sneaky reasons the scale might jump up — even when you’re doing everything “right.”

We’re talkin’...

🔥 Set points and why your body fights back

🔥 Muscle inflammation from intense workouts

🔥 And whether it’s time to ramp things up — or dial back your calories a little

Your body’s not broken.

There’s actually a science behind all of it. 👀

Let me break it down for you.

👇👇👇

Have YOU ever gained weight after a tough workout week? Drop a 🔥 in the comments

This week’s mini challenge:

Try to beat your movement from last week — even by a little!

💥 Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5

Text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss Challenge: www.fitclub.fit

📸 Instagram: @fitclubbellyburn

📘 Facebook: https://www.facebook.com/fitclub.north.3/

Chunky Monkey Shake

Chunky Monkey Shake

Wanna drink something that tastes like a cheat but hits your goals? 😍

Today I’m showing you how to make the Chunky Monkey Shake—a high-protein, creamy, peanut buttery dream that feels like dessert but fuels like a meal. 🍌🍫🥜

It was created to help hit calories on a liquid day,

but honestly... you’ll want this shake any day of the week.

It’s thick.

It’s satisfying.

And it’s packing 35g of protein in under 400 calories. 😮🔥

Ingredients:

1 scoop Limitless protein (chocolate or Ferrero)

1 cup Greek yogurt

1 medium banana

15g Kraft smooth peanut butter

Ice

Water

👇 Let me know in the comments:

Would you drink this after a workout or as a meal? 👇

💥 Challenge: Try this shake once this week instead of skipping a meal or reaching for junk—fuel that body the right way! 💥

👇👇👇

Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5 text “5-days” to 1-204-813-9113

28-Day Belly Burn Fat Loss challenge visit www.fitclub.fit

Instagram: @fitclubbellyburn

Follow us on Facebook: https://www.facebook.com/fitclub.north.3/

Why start Monday? Here’s what you need to do today…

Why start Monday? Here’s what you need to do today…

Tired of Starting Over Every Monday? Watch This.

Ever catch yourself saying…

“I’ll start fresh on Monday”?

😩 One skipped workout turns into a skipped week

🍩 One treat turns into a full-on “reset”

But what if this time...

You didn’t have to start over again?

In today’s video I’m sharing a better way to break the cycle.

The mindset shift and small action that flips Monday from restart...

👉 to launch day.

You’ll see how to finally get unstuck,

Use summer momentum to your advantage,

And actually feel GOOD again in your body 💪🔥

Let this be the LAST Monday you "start over."

👇 Drop a comment:

Have you ever told yourself “I’ll start Monday”? Be honest 😂

👇 Challenge:

Take 1 action TODAY—go for a walk, prep a healthy meal, or text us to join the Kickstart. Don’t wait for Monday!

💥 Where to start with Fit Club?

Kickstart Workout Challenge

5 days for $5

Text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss Challenge

Visit: www.fitclub.fit

📲 Instagram: @fitclubbellyburn

👍 Facebook: Fit Club North

Let’s make THIS your last reset. 💥 Let's goooo!