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Visiting Cancun? And don’t want to gain Fat?


🌴🏋️‍♂️ FITNESS VACATION SUCCESS! How I Kept My Body Fat Under 15% in Cancun! 🌴🏋️‍♀️

Hey FitFam! 💪 Ready for an epic fitness journey in Cancun? 🏝️ Check out my latest video where I spill the beans on how I kept my body fat under 15% and returned with my abs still intact after a dreamy family vacation at the Seadust Hotel! 🌟


🔥 Here's a sneak peek of my secrets:

Extended the Belly Burn to 5 weeks, dropping 10 lbs and 3-5% body fat!

Ate smart with controlled portions to keep those abs poppin'!

Limited alcohol consumption, choosing one at a time if we indulged!

Stayed active with strategic walks and ocean/pool sessions for those swimming reps!

Green powder for nutritional balance and a daily dose of hydration with the family!

Sneaky gym sessions using the kids' club and off-hours weightlifting for those gains!


👍 Don't forget to LIKE, SHARE on Facebook, and drop your thoughts in the COMMENTS section! 🤗 Let's engage, share our experiences, and motivate each other to become the strongest versions of ourselves! 🚀💬


Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥


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Goal Setting: The only way to plan to lose weight in 2024



Hey FitFam! 🌟 Ready to crush your fitness goals in 2024? 🎉 Let's dive into the Waterfall Method - the ultimate game-changer for weight loss and fat-burning success! 🔥✨


Choose 3-5 BIG fitness goals 💪

Break them into monthly tasks 🗓️

Create a daily activity sublist 🏃‍♀️

Make it a daily routine 🔄

Weekly checklist adjustments 🔍


🔥👉 Remember, progress is progress, no matter how small. Let's get after it together and become the strongest version of ourselves! 🙌💥🚀


Thanks for tuning in! If you loved this video, hit that like button, share it on Facebook, and drop a comment below with your thoughts! 🤩💬 Let's create a supportive community! 🌐👫


🚀🎉 Let's make 2024 our best fitness year yet! WOOOOO! 🙌💥💪



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Dudes Looking to lose weight


🔥 Transform Your Body with the Triple Refeed Method! Lose 5 Pounds in Week 1! 💪🚀 🔥


Hey, FitFam! 🌟 If you're a guy ready to kickstart your fitness journey and shed those pounds, you're about to discover a game-changing strategy just for you! 🏋️‍♂️💡


Introducing the Triple Refeed Method – a tailor-made approach to nutrition that ensures you're not just losing weight but doing it right! 🍽️✨


🚀 Here's the quick lowdown:


Guys, we get it – nutrition can be tricky. But fear not, because we've got the perfect plan to launch your transformation journey. The Triple Refeed Method is designed to keep you eating right, feeling full, and watching those pounds melt away – all without the dreaded hunger! 🙌🔥


🌟 Why is this method perfect for you?


Flexibility in calories

Get your body percentage in muscle as grams of protein

Strategic low-calorie days to maintain a sustainable deficit without the hunger

Tailored for guys who burn more calories, especially with intense workouts like Fit Club

💥 Your First Week Blueprint:

High-Calorie Days (Mon/Wed/Sat):

2200 calories

40% protein, 30% carbs, 30% fats

Low-Calorie Days (Tue/Thu/Sun):

1800 calories

50% protein, 25% carbs, 25% fats


🍕🍺 Why this works: Clean, nutrient-dense foods will keep you satisfied without falling into pizza and beer traps. It's not a massive cut from your daily burn, ensuring you stay energized throughout!


Remember, your progress is progress, no matter how small. Let's crush those fitness goals together! 💪💥🔥 Coach RJ

signing off – stay fit, stay focused, and let's make those gains! 🙌💥


👊 Don't forget to LIKE, SHARE on Facebook, and COMMENT below to join the conversation! Let's build this community and support each other on this amazing journey! 💬👥


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