A: Focus on making your caloric burn and caloric intake to reflect a 500 calorie deficit. Doing this will help you to drop roughly 1 pound a week. Once you get to 5 lb lost, you would then continue to do what you’re doing for workouts and supplements for 4 weeks. 4 weeks of maintenance at your 5lb lost, then you can make another adjustment. Through more activity, calorie manipulation or supplements. Then focus on your next 5 lb loss.

Coach RJ

15 views0 comments

FIRST OFF HAPPY NEW YEAR! It’s the first day of a New Decade!

This is an exciting month and for the Gold members at Fit Club, we have an amazing journey planned out for you. First we start the first full week in January doing the 7 day detox. Don’t be afraid of the name, we are just getting you back to eating whole foods and resetting your receptors.

From there we have a 14 day at home Butt & Gutt challenge that comes with an easy to follow meal plan and supplement guide. Then we move into our Infamous 6 week challenge, where we are taking simplified, super yummy, easy to follow and plant based meal recipes. Of course you get the advanced supplement plan and VIP Sunday workouts. This is the program that will take you to the next level!

For non members or those that haven’t been here in the past 90 days, we have our 21 days for $20.20 challenge available for sign ups. You will be given all the steps you need to succeed and get to workout with us on the blue up to 6 days a week.

Last month we were able to check in using the hashtag #GIVEBOOKS 882 times, resulting in us donating 176 books!! Wow great work Fit Fam! This month our hashtag is #HOPEFORHAITI where every 10 check ins and we donate 1 day of education in a class room for a child in Haiti. Such a great opportunity to help those that don’t have the same privlidges as us. So keep on checking into https://www.facebook.com/fitclubnorthwpg and https://www.facebook.com/fitclubwestwpg and we will continue to donate!

We know coming back from the holidays we are pretty exhausted, so we are bringing in a new pre-workout called Batch 27. This is a stronger formula than we are used to, so my recommendation is to start with a ¼ scoop and work your way up to ½ about 20 minutes before you workout. I will be posting more in our private groups about what it does and how to take it, but for now, if you need a quick JOLT of energy, this is the pre-workout formula for you.

Lastly, Bones & Marrow is our sponsor of the month https://bonesandmarrowbroth.com/ and they will be providing samples of their broth and offering special discounts to the Fit Club members. They have formulated the perfect broth to repair your gut health, increase joint and muscle recovery while tasting amazing. So stop by the club on sample day to taste what good, health tastes like.

January is an exciting month and more exciting it is the start of a new Decade.

So you have an opportunity to really be the person you want to be.

Set your vision for your 2020 goal and really feel how that goal will feel when you accomplish it.

As always aim to get 1% better everyday, be the best version of you and I’ll see you….


13 views0 comments

I want to go over your 90 day plan for the 2020 as a Gold member

First make it 4-5 times over the next 10 days.

Ask the front desk to start you on the 7 day detox in coaching catalyst to start Jan 3 2020, start the plan Jan 6 2020.

That will bring you to the 13th, ask the front desk girls to start you on the 14 day butt and gutt challenge.

It has a meal plan and extra workouts you should do to get you toned and prepped for the extra demand for the 6 week challenge.

Join the 6 week challenge for $150 which starts Jan 25. Even if you’re away for part of it, you can still get massive results for the time that you are here.

That will bring you to March 7.

March 9 - 29th we will teach you how to track your macros, teach you about macros and how to use my fitness pal.


If you follow the 90 day plan you should see a

8-10% weight reduction

4-5% body fat reduction

3-5% muscle mass increase

1-2% visceral fat reduction

First action steps, see front desk to get set up in mycoach for the detox.

15 views0 comments


Disclaimer: The offer described on this page is valid for new clients only, may not be applied to existing programs. Only eligible for one trial offer every 90 days.