From Squats to Scissors – Dina Does It All ✂️💪

From Squats to Scissors – Dina Does It All ✂️💪

We're proud to feature Hair Obsession as our June Sponsor of the Month – and there couldn’t be a more perfect fit.

Every morning, Dina crushes her 7 AM workouts at Fit Club, then heads straight to the salon to help our members look as good as they feel.

💇‍♀️ With over 30 years in the community and now in its second generation, Hair Obsession has been making Winnipeg beautiful one style at a time. And if there’s one thing about Dina – you always walk out of her chair smiling.

From bicep curls to hair curls, she and her amazing team truly do it all.

🎥 Watch the video to hear the story of Dina, Hair Obsession, and the special connection with Fit Club.

Drop some love for Dina in the comments, Fit Fam! 💙👇

What do you do for stress relief?

What do you do for stress relief?

Feeling Stressed? Here's What I Do to Reset 💆‍♀️🌿

📲 YouTube + Facebook Copy:

Feeling overwhelmed lately? 😩

Can’t seem to catch a break?

Let me show you what actually helps me feel calm, clear, and recharged ✨

I’m Coach Corrine from www.fitclub.fit 💪

And in this video, I’m sharing the simple things I do when life gets stressful.

Sometimes it’s nature 🌲

Sometimes it’s a sweaty workout 🏋️‍♀️

And sometimes it’s just a quiet moment of gratitude 🙏

If you’ve been feeling off, maybe this is exactly what you need today.

👇

What’s your go-to stress relief? Comment below! 💬

Today’s challenge:

Take 10 mins and go for a walk in nature or sit quietly and list 3 things you're grateful for 🌅

👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇

Where to start with Fit Club?

Kickstart Workout Challenge

5 days for $5

📲 text “5-days” to 1-204-813-9113

28-Day Belly Burn Fat Loss Challenge

🌐 visit www.fitclub.fit

Instagram: @fitclubbellyburn

Facebook: Fit Club

Let’s breathe. Let’s move. Let’s reset. 💙 See you on the blue!

Frozen Protein Strawberry Lemonade!

Want a summer treat that actually helps you hit your protein goals? 👀🍓🍋

This Frozen Protein Strawberry Lemonade hits different 😍

It’s creamy, tangy, refreshing… and yeah — it packs 30g of protein 💪

Perfect for post-workout or just chillin’ in the sun ☀️

I’ll show you how to blend it up using simple ingredients like:

1 cup ice

1 cup frozen strawberries (140g)

1 scoop pink lemonade energy burn

1/4 cup Greek yogurt (55g)

1 scoop Limitless vanilla protein

3 tbsp lemon juice (45ml)

1 tsp zero-calorie sweetener (I’m using Crystal stevia)

250ml water

Servings: 1

Calories (per serving): 230

Protein: 30g

Carbs: 17g

Fat: 4g

Super easy. Super tasty. Super macro-friendly.

Only 230 calories and it’ll keep you full & fueled 🔥

Watch the vid — I promise your blender and taste buds will thank you 😉

👇 Comment below:

What’s your fave summer protein shake flavor? 🍓🍌🍍

💥 Small challenge:

Try making this shake today and hit that 30g protein target in one go! 💪

🔥 Where to start with Fit Club?

Kickstart Workout Challenge

5 days for $5 — text “5-days” to 📱 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss challenge

visit 🌐 www.fitclub.fit

📲 Instagram: @fitclubbellyburn

📘 Follow us on Facebook: https://www.facebook.com/fitclub.north.3/