What do I do to grow a Booty?

What do I do to grow a Booty?

Want to grow a booty that lifts and pops? 👀🍑

But feel like you weren’t blessed with the booty genes?

Same here.

That’s why I’m sharing exactly what I’ve been doing to build stronger, rounder glutes—

from the workouts 💪

to the food 🍗

to the real talk about what it actually takes to see results.

No fluff.

Just straight up booty-building truths.

Yes, it takes work.

Yes, it takes time.

But if I can build it… you can too.

Catch the video now for what I add to every workout to grow glutes—and how you can start doing it too 💥👇

What’s your go-to booty move? Drop it in the comments! 🍑👇

Small challenge: Add just ONE heavy glute move to your next workout—sumo squats, deadlifts, or hip bridges! 💪

🔥 Where to start with Fit Club?

Kickstart Workout Challenge 👉 5 days for $5

📲 text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss Challenge:

🌐 www.fitclub.fit

📸 Instagram: @fitclubbellyburn

📘 Facebook: https://www.facebook.com/fitclub.north.3/

The 3 things to build a positive morning

Want to stop waking up feeling behind? 😩⏰

In today’s video, I’m sharing the 3 simple things I do every single morning to boost my energy, clear my head, and feel GOOD before the day even begins. 💥☀️

They take just a few minutes

But they completely shift your mindset, focus, and mood

No fluff

Just a better start to your day

✅ A trick to spark adrenaline

✅ A small habit to reset your mindset

✅ One brain-training tip to avoid chaos

Ready to feel calm and fired up? Watch this. 💪

👇 COMMENT: What’s ONE thing you must do every morning to feel like yourself?

🔥 CHALLENGE: Try just 1 of these habits tomorrow morning and see how it feels.

💥 Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5

Text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss Challenge:

Visit www.fitclub.fit

📸 Instagram: @fitclubbellyburn

📘 Facebook: https://www.facebook.com/fitclub.north.3/

Drop 6 dress sizes: The Power of Small Habits Over Time - Dana’s Journey to Long-Term Change

Ever feel like you’ve tried everything to lose weight… but nothing sticks? 😩

What if the secret isn't extreme diets or workouts — but something way simpler?

Dana dropped 6 dress sizes without anything crazy.

No magic pill.

No crash diets.

Just small daily habits, done consistently. 💥

In this video, I’ll share how she made it happen — and what YOU can start doing today to lose 30 lbs over time.

Things like:

🚶‍♀️ Walking to work

🥤 Drinking more water and protein

🧠 Shifting her mindset from “perfect” to “just keep going”

She started by just showing up…

And that decision changed everything. 🙌

Stick around ‘til the end — I’ll give you 3 simple things you can start today to create your own transformation.

👇

What’s one small daily habit that’s helped you feel better or stronger? Comment below ⬇️

✅ Small challenge: Today, write down what activity you did — even if it was just a 5-min walk. That’s a start.

🔥 Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5

Text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss Challenge

Visit www.fitclub.fit

📲 Instagram: @fitclubbellyburn

👍 Follow us on Facebook: https://www.facebook.com/fitclub.north.3/