What stretches are best for low back pain?

Dealing with annoying low back pain lately? 😩

You’re not alone.

In today’s video, I’ll show you my go-to stretches that help release tension and give your low back the love it deserves 💙

No fancy equipment.

Just a few simple moves you can do right at home:

🧘‍♀️ Hip twist on your back

🦵 Figure 4

🙇‍♀️ Ragdoll fold

🩰 Ballerina stretch

These are my tried-and-true ways to loosen things up when life puts too much strain on your spine.

Wanna feel better fast?

Hit play and follow along 💪

👇 Have you ever tried any of these stretches before? Comment “Back Relief” if you're ready to try one today!

Challenge: Pick one stretch from the video and hold it for 30 seconds today 🕒

🔥 Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5

Text “5-days” to 1-204-813-9113

28-Day Belly Burn Fat Loss challenge 👉 www.fitclub.fit

Instagram: @fitclubbellyburn

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Want help with any other aches or tight spots?

Viral Cottage Cheese Sweet Potato Beef Bowl!

Viral Cottage Cheese Sweet Potato Beef Bowl!

Ever tried putting cottage cheese on sweet potatoes? 😳🍠

Wait ‘til you see what happens when you add beef to the mix. 😍💪

In today’s episode of Nary’s Kitchen,

I’m showing you how to make the viral Cottage Cheese Sweet Potato Beef Bowls

that are blowing up for a reason.

It’s sweet.

It’s savory.

It’s high-protein.

And yep… it’s actually good for you. 👏

Perfect for a filling meal that doesn’t mess with your goals.

Let’s cook it up! 🔥

Ingredients:

1 medium/large sweet potato, cubed

1 teaspoon olive or avocado oil

1/4 - 1/2 teaspoon sea salt

1/4 teaspoon garlic powder

1/8 teaspoon black pepper

1/2 pound lean ground beef (I like 90/10)

1-2 tablespoons taco seasoning (adjust to taste)

2 tablespoons water (if needed)

1/2 cup cottage cheese (I like @goodculture)

1/2 avocado, chopped

2 teaspoons hot honey

1 teaspoon hot sauce

Pickled onions and/or hot and sweet jalapeños (optional but so good!)

👇 Drop a comment:

Would YOU try cottage cheese with beef and sweet potatoes?

💪 Mini Challenge:

Make a bowl this week and track your protein intake for the day!

👇👇👇

🔥 Where to start with Fit Club?

Kickstart Workout Challenge

5 days for $5 — text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss challenge

visit www.fitclub.fit

📲 Instagram: @fitclubbellyburn

📘 Facebook: https://www.facebook.com/fitclub.north.3/

Sharon’s 1000th Workout – A Journey of Growth, Grit & Gratitude 💪

Sharon’s 1000th Workout – A Journey of Growth, Grit & Gratitude 💪

Ever wonder what happens when you show up 1,000 times? 🤯

Sharon didn’t start out feeling confident.

She wasn’t sure she belonged in a gym.

But one workout turned into two...

Then 1000. 💥

This isn’t just a fitness milestone—it’s a full-blown transformation.

Physically. Mentally. Emotionally.

And the best part? She did it alongside her #1 supporter—her husband Gilbert 💑

(Who just hit his 2000th workout! 🙌🔥)

Sharon opens up about the struggles, the mindset shift, the people who lifted her up…

And the power of just. keeping. going.

Whether you're at workout 1 or 999—this one will hit home 🫶

👇

What would you say to your past self if you were just starting out your journey?

👇

Today’s challenge: Show up for yourself—just once—and see what happens. One workout. One step. That’s it.

🔥 Where to start with Fit Club?

Kickstart Workout Challenge

5 days for $5 👉 text “5-days” to 1-204-813-9113

28-Day Belly Burn Fat Loss Challenge

👉 www.fitclub.fit

📸 Instagram: @fitclubbellyburn

📘 Facebook: https://www.facebook.com/fitclub.north.3/

Let’s get after it 💪💥🔥

#fitclubfamily #1000workouts #fitspiration #transformationjourney #communitypower #progressnotperfection