When to build muscle, when to drop fat

When to build muscle, when to drop fat

Ever wonder when you should focus on building muscle vs dropping fat? 🤔

Or if it’s even possible to do both at the same time? 👀

This video breaks it down — in real talk.

I’ll walk you through the best times to go hard with your weight training...

and when it’s smart to lean into fat loss mode.

Yup, you can do both — if you do it right.

And it all starts with one thing: tracking your food (even if you're just eyeballing it).

We’ll chat about how to switch gears through the year —

like using summer and holiday seasons to build 🔨

and locking in during shred months for that fat-burning focus 🔥

Wanna get strong and shredded?

Let’s go! 🙌

👇 COMMENT:

Are you currently in muscle-building mode or fat-loss mode?

💪 CHALLENGE:

Track every meal for the next 3 days — no excuses, just awareness.

👇👇👇

📍 Where to start with Fit Club?

Kickstart Workout Challenge

5 days for $5 — text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss Challenge

www.fitclub.fit

📲 Instagram: @fitclubbellyburn

👍 Follow us on Facebook: https://www.facebook.com/fitclub.north.3/

How Fast Do You Lose Muscle When You Stop Working Out? 😳

As we age, our #1 goal should be independence. No one wants to rely on others for basic needs.

After 70, 1-2 in 10 people become fully dependent, and by 80, it’s 3-4 in 10. For those in their 40s and 50s, 20 years isn’t far off.

Even worse, 3 weeks of inactivity can lead to a 50% loss in muscle mass. That all-inclusive vacation without the gym might not sound so appealing now.

The good news: doing light or modified workouts 2-3 times a week can reduce muscle loss by 25%.

So if you are injured: Use the rest of your body, let your injured area heal🧠💥

If you go on vacation: 🏖️ Track your steps, walk the beach, your 10K steps becomes 20. 📋✅

Lazy? 🔔 Remember, your future, older self is relying on you.

Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5

Text “5-days” to 1-204-813-9113

28-Day Belly Burn Fat Loss challenge ➡️ www.fitclub.fit

Instagram: @fitclubbellyburn

Follow us on Facebook: https://www.facebook.com/fitclub.north.3/

https://www.nhats.org/researcher/nhats

https://pubmed.ncbi.nlm.nih.gov/18417612/

Salad Of The Summer

Have you ever made a salad so good…

you literally can’t stop thinking about it?? 🤤💭

I didn’t expect this to be that salad

but now I’m hooked...

and so is everyone at Fit Club asking for the recipe! 😍🥑

This one’s light, zesty, and straight-up refreshing 🌶️💚

With a creamy avocado dressing that pulls it all together 🔥

Ingredients:

1 1/2 cups corn kernels (from 2 ears fresh corn, boiled and cut off the kernels)

1 cup shredded purple cabbage

1 red bell pepper, stemmed, seeded, and diced

1 1/2 cups black beans, drained and rinsed

1/3 cup red onion, diced

1 jalapeño, seeded and diced

2 cups romaine lettuce (not added here because I forgot to get it!)

1/2 avocado, pitted and diced

Dressing:

1/4 cup fresh lime juice

1 clove garlic, grated

3/4 tsp sea salt

Freshly ground black pepper

1/2 avocado, pitted

1/4 cup plain, unsweetened Greek yogurt (0% or low fat)

1 cup cilantro

1 tsp honey

Yup—it's the salad of the summer

And I’m showing you exactly how to make it!

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What’s your go-to summer salad?

Comment below and let me know!

🥄 Small challenge: Try this recipe and swap in any greens you’ve got in your fridge today!

👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇

Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5

📲 Text “5-days” to 1-204-813-9113

28-Day Belly Burn Fat Loss challenge 👉 www.fitclub.fit

Instagram: @fitclubbellyburn

Follow us on Facebook: https://www.facebook.com/fitclub.north.3/