What reps should you use to know if you are getting stronger

What reps should you use to know if you are getting stronger

Want to know if you're actually getting stronger? 🤔

It all comes down to the reps!

If you're hitting 0-7 reps, your weight is too heavy. 🚫

If you're hitting 13+ reps, it's too light. ⚖️

But if you're in that 8-12 rep range… that's where the muscle magic happens! 💪✨

Where do your reps land? Drop a comment below! ⬇️

Try this: On your next workout, track your reps and adjust your weight accordingly! 📊

🔥 Where to start with Fit Club? 🔥

Kickstart Workout Challenge 5 days for $5 – text “5-days” to 📲 1-204-813-9113

28-Day Belly Burn Fat Loss Challenge – visit 🌐 www.fitclub.fit

Instagram: 📸 @fitclubbellyburn

Follow us on Facebook: 👉 https://www.facebook.com/fitclub.north.3/

Why are so many 40+ women transforming their bodies at Fit Club?

Why are so many 40+ women transforming their bodies at Fit Club?

Ever walked into a gym, scanned your card, and felt like just another number? 🤔

Headphones in, scrolling on your phone, barely breaking a sweat… and dreading coming back?

That’s NOT how we do it at Fit Club.

Most of our women on the Wall of Fame—those with 2000+ workouts—are over 40.

Why? Because they actually love coming here. 🎉

👉 Workouts designed to build muscle & burn fat (because, let’s be real, after 40, muscle is harder to build & fat is easier to gain).

👉 Expert coaching from people who get it (I’m over 40, my wife is almost 40, and Jenn is nearly 50).

👉 A supportive community that keeps you accountable & motivated. 💪🔥

So… are you ready to stop spinning your wheels and start seeing real results?

Drop a 🔥 in the comments if you're ready to feel stronger!

If you're over 40 and ready to see real results, Fit Club is for you!

✔️ Proven workouts to build muscle & burn fat

✔️ Expert coaching to keep you on track

✔️ Supportive community to keep you motivated

Thousands of women over 40 have transformed their bodies here—now it’s your turn.

📲 Text us at 1-204-813-9113 and mention the 5-Day Kickstart to get started! 💪🔥

Top Protein Picks with Coach Jenn! 💪🔥

Top Protein Picks with Coach Jenn! 💪🔥

Struggling to hit your protein goals? 😩🍗

Coach Jenn is breaking down the top 3 protein sources you NEED in your diet to build muscle, stay full longer, and crush your fitness goals. 💯

No fluff—just the best options to fuel your body and get results! 🚀

What’s your go-to protein source? Drop it in the comments! 👇

Try adding ONE extra serving of protein today and see how you feel! 🥩💪

📍 Where to start with Fit Club?

🔥 Kickstart Workout Challenge → 5 days for $5! Text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss Challenge → www.fitclub.fit

📸 Instagram: @fitclubbellyburn

👍 Follow us on Facebook: https://www.facebook.com/fitclub.north.3/