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7 Days 7 Abs! Volume 2

Updated: Sep 8, 2023

๐Ÿ”ฅ Ready for a fitness transformation? Check out this ๐Ÿ”ฅ 7 Days 7 Abs! Volume 2 workout challenge! ๐Ÿ’ช๐Ÿ’ฅ

๐Ÿ‘‰ Click the link below to watch the full video and sculpt those abs to perfection!


๐Ÿ’ฅ In just 30 seconds of work with 10 seconds of rest, you can transform your core strength and shed that stubborn fat. Whether you're a beginner or a fitness pro, this challenge is for YOU! ๐Ÿ’ช

๐Ÿ”ฅ Join me on this journey to a stronger, leaner you! Let's crush these ab exercises together:

Alternating leg lower Kick Ups


Side Crunch R

Side Crunch L

Superman twists

Plank Alt. Hand Slide Outs

Suitcase Crunches

๐Ÿ’ฅ But wait, there's more! I've got an exciting outro for you in the full video, so don't miss out on the fun and results. ๐Ÿ˜„

๐Ÿ‘ Like this video, share it with your friends on Facebook, and drop your thoughts in the comments section below. Let's engage, motivate, and support each other on this fitness journey! ๐Ÿ’ฌ๐Ÿ™Œ

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ”ฅ Let's do this, guys! WOOOOO! ๐Ÿ™Œ๐Ÿ’ฅ

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