Modifications for lower body injuries

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In this video, we dive into incredible strategies for weight and fat loss, including modifications for lower body injuries. 💡 Learn how to:

✅ Go body weight for the week

✅ Do partial bends of the knee vs full range

✅ Choose walking over running

✅ Incorporate abs exercises if needed

✅ Try standing abs if you can't go to the floor

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7 Days 7 Abs! Volume 2

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🎥 https://youtu.be/M4bP3aKplXY

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Alternating leg lower Kick Ups

Crunches

Side Crunch R

Side Crunch L

Superman twists

Plank Alt. Hand Slide Outs

Suitcase Crunches

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How to get back on track now that it’s the fall

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And always remember, "progress is progress, no matter how small." 💥🔥 Together, we're becoming the strongest versions of ourselves! WOOOOO! 🙌💥

👇👇👇

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