Cake In A Cup: Chocolate Protein Mug Cake
Welcome to Nary's Kitchen, the healthy cooking show for gym enthusiasts called Fit Club! Today we're whipping up a delicious and healthy treat that's perfect for satisfying your sweet tooth without derailing your fitness goals: a chocolate protein mug cake.
1 ripe banana
3 tbsp almond flour
1 tbsp unsweetened cocoa powder
1/2 tsp baking powder
1/2 tsp vanilla extract
1 scoop (30g) chocolate protein powder
1-2 tbsp Krisda chocolate chips (optional)
In a small bowl, mash the banana until it is smooth.
Add in the egg, almond flour, cocoa powder, baking powder, vanilla extract, and chocolate protein powder, and mix until everything is well combined.
Stir in the Krisda chocolate chips (if using).
Pour the mixture into a microwave-safe mug.
Microwave on high for 1-2 minutes, or until the cake is fully cooked and no longer gooey in the center.
Serve immediately, garnished with additional Krisda chocolate chips, if desired.
Macros per serving (without Krisda chocolate chips):
Macros per serving (with 1 tbsp Krisda chocolate chips):
Thanks for tuning in to Nary's Kitchen. We hope you enjoyed this recipe and learned some new tips and tricks for making healthy and delicious treats. If you're ready to take your fitness journey to the next level, be sure to join our next belly burn challenge!
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