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Cake In A Cup: Chocolate Protein Mug Cake

Cake In A Cup: Chocolate Protein Mug Cake

Welcome to Nary's Kitchen, the healthy cooking show for gym enthusiasts called Fit Club! Today we're whipping up a delicious and healthy treat that's perfect for satisfying your sweet tooth without derailing your fitness goals: a chocolate protein mug cake.


1 ripe banana

1 egg

3 tbsp almond flour

1 tbsp unsweetened cocoa powder

1/2 tsp baking powder

1/2 tsp vanilla extract

1 scoop (30g) chocolate protein powder

1-2 tbsp Krisda chocolate chips (optional)


In a small bowl, mash the banana until it is smooth.

Add in the egg, almond flour, cocoa powder, baking powder, vanilla extract, and chocolate protein powder, and mix until everything is well combined.

Stir in the Krisda chocolate chips (if using).

Pour the mixture into a microwave-safe mug.

Microwave on high for 1-2 minutes, or until the cake is fully cooked and no longer gooey in the center.

Serve immediately, garnished with additional Krisda chocolate chips, if desired.

Macros per serving (without Krisda chocolate chips):

Calories: 247

Protein: 22g

Fat: 9g

Carbohydrates: 25g

Fiber: 6g

Sugar: 11g

Macros per serving (with 1 tbsp Krisda chocolate chips):

Calories: 262

Protein: 22g

Fat: 9g

Carbohydrates: 28g

Fiber: 7g

Sugar: 1g

Thanks for tuning in to Nary's Kitchen. We hope you enjoyed this recipe and learned some new tips and tricks for making healthy and delicious treats. If you're ready to take your fitness journey to the next level, be sure to join our next belly burn challenge!

Don't forget to subscribe to our channel and hit the notification bell so you never miss a new episode. And if you try out this recipe, be sure to tag us on social media using the hashtags #NarysKitchen #FitClub and #CakeInACup to show us your creations!

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