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Roasted Butternut Squash and Chicken Soup


Hey there, food lovers! Welcome back to Nary's Kitchen, your go-to channel for healthy and delicious recipes. I'm Nary, your host, and today we've got a fantastic recipe that'll warm your heart and soul. But before we get started, make sure to give this video a thumbs up and hit that subscribe button so you never miss our weekly healthy recipes. Alright, let's dive right in! Roasted Butternut Squash and Chicken Soup


Ingredients:


1 medium butternut squash, peeled, seeded, and cubed

1 tablespoon olive oil

1 onion, chopped

1 pound boneless, skinless chicken breast or thighs

4 cups vegetable broth

Salt and pepper, to taste

1/2 teaspoon dried thyme (optional)

1/4 teaspoon ground nutmeg (optional)

1/2 cup Greek yogurt or low-fat sour cream (for added creaminess, optional)



So, what are you waiting for? Click here for the full video, join me in the kitchen, and let's make this together. Subscribe for more Fit Fam-approved recipes, and I'll catch you in the next one. Happy cooking! 🌿👩‍🍳


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Cake In A Cup: Chocolate Protein Mug Cake


Cake In A Cup: Chocolate Protein Mug Cake


Welcome to Nary's Kitchen, the healthy cooking show for gym enthusiasts called Fit Club! Today we're whipping up a delicious and healthy treat that's perfect for satisfying your sweet tooth without derailing your fitness goals: a chocolate protein mug cake.



Ingredients:

1 ripe banana

1 egg

3 tbsp almond flour

1 tbsp unsweetened cocoa powder

1/2 tsp baking powder

1/2 tsp vanilla extract

1 scoop (30g) chocolate protein powder

1-2 tbsp Krisda chocolate chips (optional)


Instructions:

In a small bowl, mash the banana until it is smooth.

Add in the egg, almond flour, cocoa powder, baking powder, vanilla extract, and chocolate protein powder, and mix until everything is well combined.

Stir in the Krisda chocolate chips (if using).

Pour the mixture into a microwave-safe mug.

Microwave on high for 1-2 minutes, or until the cake is fully cooked and no longer gooey in the center.

Serve immediately, garnished with additional Krisda chocolate chips, if desired.



Macros per serving (without Krisda chocolate chips):

Calories: 247

Protein: 22g

Fat: 9g

Carbohydrates: 25g

Fiber: 6g

Sugar: 11g



Macros per serving (with 1 tbsp Krisda chocolate chips):

Calories: 262

Protein: 22g

Fat: 9g

Carbohydrates: 28g

Fiber: 7g

Sugar: 1g




Thanks for tuning in to Nary's Kitchen. We hope you enjoyed this recipe and learned some new tips and tricks for making healthy and delicious treats. If you're ready to take your fitness journey to the next level, be sure to join our next belly burn challenge!

Don't forget to subscribe to our channel and hit the notification bell so you never miss a new episode. And if you try out this recipe, be sure to tag us on social media using the hashtags #NarysKitchen #FitClub and #CakeInACup to show us your creations!





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High-Protein Grilled Chicken and Vegetable Skewers Meal Prep


Welcome to Nary's Kitchen! Today, we're making a delicious and healthy 20-minute meal perfect for post-workout recovery and feeding a family of four. Our high-protein grilled chicken and vegetable skewers are easy to make and perfect for meal prepping.


We start by preparing four pounds of boneless, skinless chicken breast cut into 1-inch cubes, and four bell peppers, red onions, and zucchini, all cut into 1-inch pieces.


Thread the chicken and vegetables onto skewers and coat with a marinade of olive oil, garlic, oregano, salt, and pepper. Grill and enjoy!


Each serving is around 350 calories with 30g of protein, 20g of fat, and 20g of carbs. Store leftovers in the fridge for up to four days.


Share your pictures of the meal and let us know how yours turned out, also feel free to share other recipe requests with us in the comments below!


Ingredients:

4 pounds boneless, skinless chicken breast, cut into 1-inch cubes

4 bell peppers, cut into 1-inch pieces

4 red onions, cut into 1-inch pieces

4 zucchini, cut into 1-inch pieces

2 tablespoons olive oil

2 cloves garlic, minced

2 teaspoons dried oregano

Salt and pepper to taste


Macros per serving (4 servings):

350 calories

30g of protein

20g of fat

20g of carbs



Perfect for Post-Workout Recovery and Feeding a Family of Four

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